Helen Boy. In Awe Weddings & Events. Business special for March (per person): One free Awareness Through Movement (ATM) lesson – classroom environment multiple people, Fridays at 6:30 am (morning) or Mondays at 11:00 am at SALA Event Center (Reel Deal). Moshe Feldenkrais, a physicist and engineer born in present-day Ukraine, developed the method in the mid-20th century. Included studies were appraised using the Cochrane risk of bias approach and trial findings analysed individually and. . Published Mar 07, 23. , 1904-1984. Licensed Massage therapist, Lypossage Instructor/Practitioner, ATM Feldenkrais teacher Healing Hands Massage Therapy Center Feb 2005 - Jul 2012 7 years 6 monthsThe Feldenkrais Method (FM) has broad application in populations interested in improving awareness, health, and ease of function. 18 Nov 2023. He. Scottsdale, Arizona, is a curious combination of cowboys and clubbing. Closed now : See all hours. SCOTTSDALE, Ariz. Another option is the Feldenkrais Method, a gentle system. D. Feldenkrais (480) 585-0252; Monday — Friday. McDowell Sonoran Preserve, Scottsdale, AZ. He applied his rigorous scientific approach and decades of research in physics, neuroscience, biomechanics, learning theory, and human. Rolfing, Feldenkrais, the Alexander Technique, Laban movement analysis, and Body-Mind Centering are all considered somatic methods. Mark Leavitt. Connect Venu Singh Senior Technical Project Manager at Los Angeles Unified School District Irvine, CA. In 1994, the IFF adopted a model “Standards of Practice” which may be used by member organizations. Moshe Feldenkrais, a physicist and engineer born in present-day Ukraine, developed the method in the mid-20th century. It can also enable them to create a deeper connection to themselves and to the audience and access a wider spectrum of inner sensations, feelings and emotions. FUNCTIONAL INTEGRATION: Functional Integration® (FI) is the individual, hands-on form of the Feldenkrais Method. 5 mi. Written November 20, 2023. Feldenkrais Method. 3-Bedroom Suites. Yvette Fawzi, PT, GCFP. In Functional Integration, the teacher guides an individual student in movement lessons using gentle, non-invasive touch as the primary means of communication. Virginia Beach, VA. If you want to stay in one of the coolest boutique hotels in Scottsdale, it’s tough to beat Hotel Valley Ho. com. New Life in Scottsdale, Arizona. Moshe Feldenkrais was also a respected judo. 1 in 12 in. The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Contact me at ☎ 919-256-1400 ★ Reduce Your Workers' Comp Costs by 50% to 80% ★ Are you in the Construction, Manufacturing, Logistics, Retail/Hospitality, Healthcare, or Trade Industry?See all 2000 apartments and houses for rent in Scottsdale, AZ, including cheap, affordable, luxury and pet-friendly rentals. 645. Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. See Classes. Cost: $15. Phoenix, AZ. ,(1904-1984), who synthesized insights from physics, motor development, bio-mechanics, psychology, and martial arts to develop a powerful, effective, and practical application, demonstrating the inseparableness of thought, feeling, perception and action. Area 51 Day Tour from Las Vegas Platinum Package - Helicopter Tour with Dinner at Ruth's Chris or Capital Grille. The Feldenkrais Method can help actors, dancers and artists be more grounded, embodied and present and overcome physical and emotional blocks that limit their performance. Moshe Pinchas Feldenkrais, educator and explorer of humankind, was born on May 6, 1904, in Slavuta, in the present-day Ukraine. 00 per lesson or 6 lesson punch card for $75. Is a non-invasiv system of healing that reminds the body of its natural ability to restore balance to. Related To Cynthia Waskowsky, Francis Waskowsky. 23305 N 23rd Ave. David is one of Moshe Feldenkrais’ original students and studied with him for over 10 years in the US, Europe, and Israel. The Feldenkrais-method is named after its founder, the Israeli physicist and engineer Moshe Feldenkrais (1904–1984), and is described as a method of motion-related, somatic learning (Buchanan, 2010). Sc. The Feldenkrais Method is a somatic practice (meaning “learning from within”) that teaches students that movement is based on meaningful intention and. Feldenkrais Method® is the registered trademark in the U. See pricing and listing details of Scottsdale real estate for sale. Br. 14555 N. Dr. Introduction. Moshe Feldenkrais (Doctor of Science, Sorbonne) was an engineer, physicist, inventor, martial artist and student of human development. com: 480 229 9226:. Sci. However, don’t think that you need to be a member of the over-50 crowd to enjoy a trip here. By Elissa76. Search by Location To find a practitioner by name, or to find practitioners by keyword (s), use the fields below. , Ghana, Morocco, France, and Nepal. Scottsdale (602) 821-2366 [email protected] such, he operationalized an experiential process or set of processes, whereby an individual or a. A subtle somatic practice called the Feldenkrais Method uses small, gentle movements to encourage improved function and conscious awareness, and may lead to a host of wellness. 1322 (fax) > Email UsThe Effectiveness of the Feldenkrais Method: A Systematic Review of the Evidence. . Edition of Arizona RepublicFELDENKRAIS INSTITUTE OF ARIZONA, LLC is an Arizona Domestic LLC filed on April 8, 2020. Sports Complexes. Saturday, Nov. Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, and Guild Certified Feldenkrais Practitioner(cm) are service marks in the United States of the FELDENKRAIS GUILD® of North America. 00 (saving $2. Writer, blogger and champion of the Feldenkrais Method. Stays are booked on Rover every minute of every day, and more than 92% of the population lives within a short drive of one of the more than 65,000 sitters who've listed their services on Rover. Vince Ganoe is a graduate of the Professional Masters Level Acupuncture program of the American Institute of Alternative Medicine in Columbus, Ohio. In a Functional Integration lesson, the Feldenkrais teacher's touch reflects to the student how they currently organize their body and actions. Salt River Fields at Talking Stick. She works with people of all ages and abilities, using movement as the primary tool for improving function, self-awareness, posture, voice, and wellness. That’s because your psoas muscles are the. For more information about naturopathic medicine or to schedule an appointment with Dr. Kelowna Feldenkrais Teacher Training Feldenkrais Method Practitioner Training. Susan offers integrative body-oriented therapy to individuals as well as group processes. It runs down the through the pelvis, the big muscles in the buttock, down the back of the leg, and under the foot. Monday, Nov, 20-2023. ft. Is there an overlap between Aikido and [the] Feldenkrais Method]? JH: Yes, I think there’s a huge overlap, if you look at the teaching of O Sensei (the founder of Aikido) and [the] Feldenkrais [Method]. 1. - Moshe Feldenkrais, D. Friday 15 September 2023 – Sunday 17 September 2023. Scottsdale, AZ 85251 Get Directions 480-947-8778. Graceful Movement Center For Feldenkrais And Physical Therapy is licensed to practice in Arizona (license number 6015). Top 10 Best Functional Medicine in Tucson, AZ - November 2023 - Yelp - Kam Tecaya, NMD, Arizona Naturopathic Physicians, Tucson Biofeedback, Tucson Feldenkrais Center, Tula Wellness, Nature Cure Family Health, Tucson Endocrine Associates, Nature Medica, Modern Elixir, Chun Wah Ho, MD1. It is a wonderful practice for anyone, including those suffering from an injury or disability. Moshe Feldenkrais was born in 1904 in Slavuta in what is now the Ukrainian Republic. Day Week Month. Select dates and complete search for nightly totals inclusive of taxes and fees. S. By. Feldenkrais®/Bones for Life®. Evidence-Based Complementary and Alternative Medicine, Volume 2015, Susan Hillier and Anthea Worley. It helps athletes, musicians, and dancers to “fine tune” themselves for competition or performance. And Dale Chiluly's sublime glass sculptures just fit in perfectly with the architecture and the desert landscape. Feldenkrais lessons challenge your long-standing habits of movement, feeling, and responding by activating a different, non-habitual way relating with your experience and sensations. Camelview at Fashion Sq. Get Feldenkrais Institute of Arizona can be contacted at (602) 803-2410. Awareness is the key to the improvement of posture and movement patterns. The Feldenkrais Method was developed over 40 years of research by Dr. Enjoy live music on the streets and a live nativity scene. com. ', 'In short, health is measured by the shock a person can take without his usual way of life being compromised', and 'To produce the mental ease necessary for the reduction of useless efforts, the group is repeatedly encouraged to. Plastaras, Seth Schran, Natasha Kim, Susan Sorosky, Deborah Darr, Mary Susan Chen, Rebecca Lansky> ;Physical Medicine and Rehabilitation Clinics of North America. Instead, he developed an amazing high-end technique used today by everyone from professional athletic and dancers upperiodical folks with good old fancy. 59 facilities. Moshe Feldenkrais "Movement is life. Learn to move better at The Feldenkrais Institute of Arizona. This method is widely applied in medical, athletic, pedagogic, and artistic fields (Russell, 2004). Born in eastern Europe, he emigrated to Palestine as a young man. Feldenkrais Institute of Arizona at 11675 N 101st St, Scottsdale, AZ 85260. Scottsdale, AZ. Massage Therapist, Certified Nutritionist, Rolf Practitioner of Structural Integration, Rehabilitation Movement Therapy, Feldenkrais, Personal Trainer, Practitioner of Spiritual PsychologyI have been teaching yoga for years. Feldenkrais method: Definition The Feldenkrais method is an educational system that allows the body to move and function more efficiently and comfortably. Moshe Feldenkrais, un fizician rus, expert in judo, inginer mecanic si pedagog. The company's filing status is listed as Active and its File Number is 23076282 . The Feldenkrais Fix. Moshe Feldenkrais' teaching at the Esalen Institute. Bedroom at Scottsdale Links Resort, a Hilton Vacation Club located in Arizona. Find the best for you: Dr. [Value $500] 7 Keys to Your Learning Body ebook and workbook. You’re in the right place! Here you'll find the inside scoop on Scottsdale’s top attractions and activities, from aquariums and architectural wonders to botanical gardens, wine tasting rooms and award-winning museums. See more reviews for this business. The IFF is a federation of Feldenkrais Guilds and Associations in twenty-one countries, along with the Training Accreditation Boards (TABs) on three continents and the Feldenkrais family. C. Tuesday, Nov, 21-2023. This unusual “Stay-At-Home” post previously appeared in the FGNA publication SenseAbility. Jim is a consummate enterprise sales professional, both as a sole contributor and as a team leader. 11 on the Memorial Lawn at Scottsdale Civic Center. And fall offers the perfect backdrop for the visit, since tours offered are partially. Second St. A physical therapist should be skilled in helping you avoid surgery, eliminate prescription drugs, optimize your mobility, manage pain and chronic conditions, and improve your physical function, fitness, and quality of life. Allison Rapp is a first-generation Feldenkrais practitioner who graduated from the San Francisco training in 1977. Old Town Scottsdale. The Feldenkrais Project's 50+ free lessons, including the one below, are a crowd-funded labor of love. Each element contributes to your well-being and can be enlarged, or diminished. Tripadvisor performs checks on. Find company research, competitor information, contact details & financial data for Southwest Professional Feldenkrais Training Program LLC of Scottsdale, AZ. Feldenkrais with Tara. As a result. Feldenkrais Method is a mind-body approach, which combines movement and awareness to help you move and live more comfortably and effectively. Without movement, life is unthinkable. This would be the first of its kind in the area and possibly the country. This is our story. Get Feldenkrais Institute of Arizona can be contacted at (602) 803-2410. Sławuta was founded by the magnate family of Polish princes of Sanguszko with the coat of arms Pogoń Litewska around 1620. Teachers and students utilized the Feldenkrais. Scottsdale officials believe the. The Feldenkrais Method is for anyone who wants to make the things they do easier, more efficient and Richard Goldsand - Feldenkrais Practitioner. © SFV Schweizerischer Feldenkrais Verband / ww. 0. information about courses : Rachel 052-8244985. Using the Feldenkrais Method®, she not only recovered and returned to competition, she improved her marathon time by an astonishing 20 minutes. Rio Premier 24ft Sink Tip Fly Lin. 23 Nov 2023. 85257-3405 (2 miles from city center). 8243 E Bell Rd, Scottsdale, AZ 85260, USA. LITERATURE SEARCH: PubMed, CINAHL, and Ovid MEDLINE were. Moshe Pinhas Feldenkrais was born on May 6, 1904, in Slavuta, in what is today Ukraine. With rates from $775 to $7000 . Healing House in Scottsdale. — Scottsdale Arts presents a fresh lineup for its 2023–24 season, filled with a diverse range of voices, talents and perspectives from around the world, including artists from Sweden, Russia, Australia, Canada, Ireland and the United States. Gary A Waskowsky, 66. The Feldenkrais Guild of North America claims that the Feldenkrais method allows people to "rediscover [their] innate capacity. As owner, prime mover and creative force at Sweet Agility, I offer personalized movement programs to help you become more active. 6934 E 1st Ave Suite 102, Scottsdale, AZ 85251 +1 480-970-7682 Website Menu. AZ 85260, 15300 N 90th. Susan offers integrative body-oriented therapy to individuals as well as group processes. Susan is Co-Director of The Holistic Health Center of Cincinnati, a Feldenkrais® Practitioner & Teacher, and Licensed Massage Therapist in the State of Ohio. Use the advanced filters to search specific care types such as 55+ Living, Independent Living, Alzheimer’s Care, Assisted Living, Continuing Care, Low-Income Affordable, Respite Care and/ or Home Care. Home admin_feldenkrais 2023-10-05T10:26:12-04:00 Stay Home, Stay Safe: Keep Moving With Online Classes Any Day of the Week Feldenkrais Online Classes Now! Welcome to a new way of thinking about health. Co-Director at Feldenkrais Fitness Scottsdale, AZ. If. Children learn to lift their heads, crawl, roll. PC. PMB 155, Centennial, CO 80122CAN: 202-160 Charlotte St. 11675 N 101st St, Scottsdale, AZ 85260, USA. As of late 1996, there are almost 3000 trained Feldenkrais practitioners in more than 30 countries through the world, (1000 of them in the U. Born in eastern Europe, he emigrated to Palestine as a young man. This workshop is a. org. The International Feldenkrais ® Federation (IFF) Archive procures and preserves works from, and documentation of the method created by, Dr. Scottsdale is a golfer's paradise. Wander Old Town Scottsdale’s art galleries and shops in search of Southwestern jewelry and interesting souvenirs. ) This exotic, multi-course dining experience ignites all the senses and inspires guests to explore uncharted flavors. Phoenix, AZ 85027. The Feldenkrais Method was developed by Dr. Find the best pet sitter for your pet in Scottsdale, AZ. 18404 N Tatum Blvd, Phoenix, AZ. The Feldenkrais Method is for anyone who wants to make the things they do easier, more efficient and pleasurable. 0. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Pioneered over fifty years ago by Dr. See Classes. The method was developed by Moshe Feldenkrais, an Israeli engineer, physicist and martial artist. Richard Goldsand - Feldenkrais Practitioner. This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. S. Within Scottsdale’s tech community, there is a substantial number of techies that specialize in SEO. He enrolled in London’s first professional Feldenkrais training program, from which he graduated in 1990. Feldenkrais Method® Using the Feldenkrais Method, Jeanne Hills, PT, GFCP, specializes in helping chronic and complicated pain patients reach their full potential and reclaim control over their lives through the freedom and ease of movement most of us knew as children. As the brain and. 165 records for Mark Leavitt. Contact us in. 3014 E Camelback Rd Ste 741, Phoenix, AZ. Phone +1 480-585-4334 ext. Feldenkrais said that his method helps us realize our avowed and our unavowed dreams. Metoda Feldenkrais este numita dupa initiatorul sau, Dr. Learn to move better at The Feldenkrais Institute of Arizona. SCOTTSDALE’S MCDOWELL SONORAN PRESERVE. Attorney Sandra Blair paid cash for a 6,125-square-foot house in north Scottsdale’s Desert Mountain community. Feldenkrais. t. By 1912 his family moved to Baranovich, in what is today, Belarus. , physical. Find more restaurants nearby in Scottsdale. 15/ Feldenkrais, Moshe. Edition of Arizona Republic FELDENKRAIS INSTITUTE OF ARIZONA, LLC is an Arizona Domestic LLC filed on April 8, 2020. She taught pickleball at Arizona Country Club and the Boulders Resort in Scottsdale and runs pickleball boot camps at Victorium Sports Complex. Scottsdale, Phoenix, & Tempe. Grocery Delivery in Scottsdale. The. Movement is life; without movement life is unthinkable. 623-810-9840. The course is co-taught by Feldenkrais Guild-certified practitioner Richard Goldsand and is scheduled to take place Dec. DIRECTORY INFO. The volunteers at the sanctuary are phenomenal, so knowledgeable and passionate about the animals and conservation. There are 297 Dietitians in Scottsdale. Review of: 2 Hour Scottsdale Segway Tours - Ultimate Old Town Exploration. While our ability to move more. Without this essential muscle group, you wouldn’t even be able to get out of bed in the morning! In fact, whether you run, bike, dance, practice yoga, or just hang out on your couch, your psoas muscles are involved. The Feldenkrais Method is a way of exploring movement, posture and breathing through hands-on touch, used by dancers, musicians, athletes, actors and people living with and rehabilitating from a. The initials “PT” stand for a physical therapist. Early bird registration is now open and will close on Sunday, January 22nd. [email protected] January 19, 2023. The Feldenkrais Method is a form of somatic movement education that integrates the body, mind and psyche through an educational model in which a trained Feldenkrais practitioner guides a client (the ‘student’) through movements with hands-on and verbally administered cues. g. 55 minutes. , Pia Living Energy Medicine, Simply Pilates The psoas muscle (pronounced SO-as) may be the most important muscle in your body. That the Feldenkrais classes lacked the beehive vibe of many yoga studios made me, a highly sensitive introvert, feel more comfortable. What is The Feldenkrais Method. net Feldenkrais Method of Somatic Education. Table of Contents – Rio Fly Line. Route. Enjoy Grocery delivery and takeaway with Uber Eats near you in Scottsdale. Schedule a consultation today. based, customer service. Fax : 03-6499230. Learn to Learn, by Moshe Feldenkrais. Restaurants Flights Vacation. Scottsdale Chiropractor Arizona Pain & Posture 25% off menu prices! 30% off if you bring a friend! Get your life back! Call 480-585-0252 for a free consult! Welcome To Scottsdale Chiropractor Arizona Pain & Posture!. Moshé Pinchas Feldenkrais (Hebrew: משה פנחס פלדנקרייז, May 6, 1904 – July 1, 1984) was a Ukrainian-Israeli engineer and physicist, known as the founder of the Feldenkrais Method, a system of physical exercise that aims to improve human functioning by increasing self-awareness through movement. A classic and scholarly paper which gives a more in depth discussion of research studies. He was an avid martial artist, and a chronic knee injury prompted him to devise a system for healing based on tiny, nuanced movements performed with heightened self-awareness. Certified Bones for Life® Trainer. Find Mark Leavitt's phone number, address, and email on Spokeo, the leading online directory for contact information. 0 doubles. Shaw is currently accepting new patients. Cobbler's Den was founded by Mack who was a second generation cobbler from Chicago that moved to the Scottsdale/Phoenix area about thirty years ago with his wife and children. In total, 1,330 units plus 36,000 square feet of commercial space and other amenities are. Every PT, regardless of their degree, holds the designation of PT. If you're new to Feldenkrais you'll find the resources above more accessible. Introduction. Releasing this tension can make you feel more fluid and less stressed. Nemultumit de prognostic si de. Shoe Restoration. Goldsand was trained in Marin County, California. Doing sure you filler out your intake mold online (you willing enter a link after the initial contact with our office has been made), or arrive 15 min onward of time to fill it out in person. The founders were Deborah Bowes, Julie Casson Rubin and Lynn Sutherland. 0 Rated 5. 1322 (fax) > Email UsThe Feldenkrais Method ® was developed by Dr. , (1904-1984) was a distinguished scientist, physicist and engineer. We are proud to be ad-free and 100% funded by our listeners. Sep - Nov. Scottsdazzle. If you want to stay in regular contact, get on our mail list by sending us an email request. Search practitioners by Keywords (e. Get Feldenkrais Institute of Arizona reviews, rating, hours, phone number, directions and more. This post was published on the now-closed HuffPost Contributor platform. The clinic also participates in the medicare program. Mindy Pelz 's YouTube channel is dedicated to health, covering topics such as the keto diet and its benefits for women, different types of fasting such as the Ketobiotic Reset, and the various benefits of autophagy and fast mimicking. Nov 11, 2023. The Feldenkrais Method of Somatic Education defines the practice as "a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Sc. Scottsdale Events. "The Feldenkrais Method is an incredible, quick and easy tool, and a must for anyone who suffers from chronic pain and tension, and loss of flexibility. Observe how your spine and ribs are now twisting to the left. Scottsdale, AZ. You can practice resilience, adaptability to constraints and changing conditions, solution-seeking, invention and variation; with a backdrop of acceptance and curious good humor — all while lying on your floor. 2012 - 2017. As a result of this incredible experience, Sharon became a Guild Feldenkrais Practitioner™ and began to develop her own theory and ideas about optimizing fitness using the. Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should. Conclusions. com. “We usually begin with students lying down,” Law says. Amenities include Concierge, Controlled Access/Gated and more. 00 USD USD: Add on Professional Liability Insurance through HPSO for $89. Feldenkrais is extremely safe, gentle and easy. That's why every day, we're giving you the tools to help you feel whole again. Western Spirit: Scottsdale's Museum of the West. You’ve added Feldenkrais® Method® to your itinerary. , Peterborough, ON K9J 2T8. Top 10 Best Somatic Therapy in Goodyear, AZ - November 2023 - Yelp - Lua Zawacki, Somatic Therapy & Coaching, Rise Up Recover, Ekama Therapeutics, Nicole Anne Yoga & Holistic Wellness, Sonoran Counseling Services, Hunkapi Programs, Limitless Physical Therapy, Rolfing Structural Integration, Best Damn. Connect Joe Lewandowski, CSCS Teacher at Township High School District 211 Wauconda, IL. (623) 745-2540. 7 in. Scottsdale Womens Psychology & Consulting, PLLC 7527 E 1st St Suite 8, Scottsdale, AZ 85251, United States Sonoran Hip Center 3126 N Civic Center Plaza, Scottsdale, AZ 85251, United States Feldenkrais Institute of Arizona 11675 N 101st St, Scottsdale, AZ 85260, United StatesThe Feldenkrais® Method is a gentle and ineffective technique created by European female and martial artist Moshe Feldenkrais in an 1950s, after a repetitive knee injury left him facing surgery. Buy Policy Now. In-person & Online with Claudia Castor. 1 review #254 of 317 things to do in Chiang Mai. 5. Functional Integration Sessions; Medical Centers in Scottsdale; Relax And Rewind Massage;. The Feldenkrais Method was developed by Dr. Goyle's phone number, address, insurance information, hospital affiliations and more. Axiom Landscape & Design. Moshe Feldenkrais, it is based on our innate human capacity for lifelong development and growth. Richard S. In diesem Video wird erklärt weshalb sich die Bewegungen in Feldenkraisstunden oft ungewohnt oder neu anfühlen. Financing and Shipping Available. Scottsdale officials voted 5-2 to approve a massive development that will include apartments, restaurants, retail. Drawing from such thinkers/healers as Mabel Todd, Kano. com or call 781-876-8935. Feldenkrais Institute of Arizona at 11675 N 101st St, Scottsdale, AZ 85260. Since 1997, Scott has devoted himself entirely to teaching Feldenkrais, working with individuals from all walks of life and with public groups from Finland to. 7. It does so through the Feldenkrais Research Journal, the Research Working Group, and. Whether you have a few hours or a few days to explore, these are the activities you won’t want to miss!22 quotes from Moshé Feldenkrais: 'Nothing is permanent about our behavior patterns except our belief that they are so. Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. $99 $693. 1997 - 2011 14 years. 5. Find Dr. The city of Scottsdale announced the celebration will kick off on Nov. There are two basic components of the Feldenkrais Method: Awareness Through Movement and Functional Integration. The city is partnering with American Legion PostThe Feldenkrais Method® is a way to learn to move with better coordination and comfort. Contributors control their own work and posted freely to our site. Emotional, Breathing, Effort.