However, the race officials can disqualify any swimmer who exceeds this. Bike Course. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. “But if. The ancient fishing village of Cervia hosts the first Made-in-Italy IRONMAN, a spectacular race that takes place along the coastal Emilia-Romagna region flanked by the Adriatic Sea. bailer bus for transportation to the finish venue should they not have reached the cut-off points within the specified time. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. Perfect for seasoned athletes and first timers alike, the course passes the world-famous Opera House, Little Mermaid statue, Amalienborg Palace, and the New Harbour waterfront. 3 race in Oceania will be eligible for two prize draws. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races. Swim Caps. 195 kilometres) will wrap things up, ensuring that the racers have had a healthy dose of exercise for the day. Qualifying Slots: This event offers Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship. Each athlete and. It is important to know that those times can change drastically depending on the race location. 3 Jönköping and enjoy a good time with your friends, family or colleagues afterwards. The tension in the air is so deep you can almost cut through it. 1 hours and 30 minutes for the final wave to complete and for the cut off to be complete. 00 - 22. having clocked a 4:12:26 on the course at last year’s event. IRONMAN Copenhagen rolling beach start with athletes self seeding according to their expected finish time. However I am a bit pissed off because a flat tire has the potential to DNF me considering the time it takes to change it. As with the full distance, there is usually a cut-off time, often around 9hrs. The UK Ironman also ranks among the toughest Ironman distance races. 3 Atlantic City is a flat and scenic course taking place in one of the East Coast's iconic seaside towns. Browse active Ironman Race Registration Coupon Code for November 2023. 4 mile/3. Blummenfelt’s draft-legal 48:21 swim,. Each athlete will have8 hours and 30 minutes to complete the race. Finish Cut-Off time is 5 hours and 30 minutes after the final Age Group. 3 events, with triathletes competing since 1996. Results and statistics of the Ironman Copenhagen 2022. com 15 Results Qualification Averages Full race results for Ironman Copenhagen 2022. IRONMAN UK. Bike: 5 hours and 30 minutes to complete the swim and bike portion of the race. The information listed above only applies to Triathlons. 3 Elsinore offers Age Group Qualifying slots to the 2024 VinFast IRONMAN 70. And alongside the strong professional field, nearly to 1500 age-group athletes raced through the city of Elsinore with the immense support from the local community cheering them on. The village offers a great opportunity for athletes and the public to interact with official IRONMAN Partners and Vendors, and to pick up final race day essentials. For intermediate cutoff, athletes must reach Aid Station 2 by 11:50am. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . 10 hours and 30 minutes Bike course cut-off. The Run. Every race starts with a goal. After five years away, IRONMAN Mallorca returns to the long-distance calendar in 2021, based in the popular destination of Alcúdia. Kona is everything you expect and more. T2 - 10 Minutes. 3 Elsinore offers Age Group Qualifying slots to the 2024 VinFast IRONMAN 70. Additionally, any athlete that starts in the final wave and misses the 1:10 cut off will not be allowed to continue on in the race and will receive a DNF. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . Ironman Hawaii qualification times. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . australia@ironman. 3 Vouliagmeni Greece offers the opportunity to indulge in the historic treasures of Athens, surrender to the glamorous seaside. This breaks down to the average segments times as follows:. Results and statistics of the Ironman Copenhagen 2021. ROKA Swim Course. Run: 8 hours and 30 minutes after the final wave start. Current time: 0 seconds 0:00. Though most race distances follow the same general template for cutoff times on the swim, bike, and run, there might be individual variations based on the location or permit rules. Ironman Power Calculator: How many watts will it take? Alan Couzens, M. Taking place just days before the big event, you will get the chance to race the same course as the IRONMAN 70. Each athlete will have8 hours and 30 minutes to complete the race. 4-mile (3. 3 miles in total, half the full Ironman distance. 3 Eagleman is the perfect race for first-time triathletes and seasoned veterans alike. Bike. This race invites you to the spectacular cultural capital of northern Spain's Basque Country, province of Álava! With over a decade of triathlon heritage, Vitoria-Gasteiz is a well-known triathlon playground offering astonishing natural landscapes, rich culture, unforgettable Basque gastronomy, and passionate and vibrant people. Cut-off nuoto 2h20min: 09:00: 18:00: IRONMAN 70. An Ironman Triathlon consists of a 2. 3 races – also known as half-Ironman or middle. IRONMAN Ireland Cork has a rolling beach start with athletes self-seeding according to their expected finish time. France and Switzerland ends in 16 hours, not 17. A full Ironman is the ultimate challenge for anyone who counts triathlon as one of their hobbies. IRONMAN ;. This iconic IRONMAN destination delivers an unforgettable racing experience featuring urban charm and scenic desert vistas, including a ride thru Arizona Indian Country. Duration: 15 seconds 0:15. Run: Flat While you can’t fly directly to Vichy from the UK, you can either drive (hello, road trip) or go via Paris – so perfect for a city break. Additionally, athletes that are in an earlier wave and finish before the final course cut-off but take longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for IRONMAN 70. 1 degrees F Expected water temperature on race day. Total Time Cut-off: The race will officially. Compare qualifying times across races and see how they break down into individual splits. IRONMAN ; IRONMAN 70. 3 South Africa is the official African TriClub Championship and a 'badge of honour' race for any true IRONMAN 70. A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. The cut off time to complete Club La Santa IRONMAN Lanzarote is 17 hours after the race start. Registrations for 2023 European, Middle East and African Races are Open! The perfect destination with the ideal race is out there waiting for you, all you have to do is dream big. , on Sunday. Known for its beautiful location at the Costa del Maresme and its distinctive lighthouse landmark, Calella is a tourism and sport hotspot. Kona is everything you expect and more. Since 2004, GWM IRONMAN Western Australia has been a bucket-list race for athletes all over the world. 4-mile (3. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. What are the wetsuit restrictions? Wetsuits are permitted if the water temperature is up to (and including) 76. 2021 IRONMAN Copenhagen Men’s Professional Race Coverage (Part 2) Rejoin the action with Part 2 of IRONMAN Copenhagen. The swim can be experienced both. Athletes who take longer than 1:10 to complete the swim will receive a DNF. The 2024 IRONMAN France Nice offers Men's and Women's Age Group Qualifying slots to the VinFast IRONMAN World Championship in Nice, France on 22 September 2024 (women), and Kailua-Kona, Hawai. If I have my own chip, can I use it? No. Due to the changes in starting order and procedure the cut off time for the beginning of the second loop on the bike course has been changed. To accept a slot to the VinFast. Run: 3:35pm Finish Line closes. 4-mile (3. Special information for residents on Amager: CLICK HERE. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . IRONMAN merchandise, EXPO and lounge area) Athlete Registration at IRONMAN VILLAGE 4:18:4 København Registration at IRONMAN VILLAGE 4:18:4 København (mini triathlon) Amager Strandpark Amager Strandpark Amager Strandpark Amager Strandpark SATURDAY, AUGUST 20 The time limits for most Ironman races are 2h20min for the swim, 10h30min until the end of the bike, and 17 hours for the entire race. 00 15. 2. At IRONMAN Maryland, part of the VinFast IRONMAN North America Series, race day does not make us individuals that are competing against ourselves. Run: Flat While you can’t fly directly to Vichy from the UK, you can either drive (hello, road trip) or go via Paris – so perfect for a city break. There are numerous bus lines working within minutes taking you where you need to go – you never have to wait long for a pick up. You don’t want to swim further than the race distance by zigzagging through the course. Finally, a nice and easy full marathon (42. Ironman pacing chart pace run comment tgbHow to pace an ironman 70. 8 km swimming, 180 km cycling and a good 42. The cut-off points will be clearly sign posted. Additionally, any athlete that misses the 1:10 cut off will not be allowed to continue on in the race and will receive a DNF. Bike: 5 hours and 30 minutes after the final wave start. A very impressive time for completing a 70. Register on or before 3 January 2024 to take. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre. Athletes will have 10 hours from their individual start time to complete the Swim and Bike Course. What are the cut off times for the Ironman UK? Swim: 2 hours 20 minutes + a further 10 minutes from the swim cut off to start the bike. After a well-deserved week off from. 10 hours 30mins from individual start time. Bike course . 170+ triathlons worldwideIronman Copenhagen takes place August 18, 2024 in Copenhagen. The information listed above only applies to Triathlons. Historic houses, palaces, and fortresses of bygone times over one of the most beautiful race courses ever designed for a triathlon. Results and statistics of the Ironman Copenhagen 2017. Detailed. 3 triathlon race competitions and are based primarily on the World Triathlon Competition Rules; however, differences in the rules do exist. The world's top pro athletes race alongside age groupers on a course showcasing the region's traditional villages and landscapes, culminating in a finish line on the historic Römerberg. Each athlete will have8 hours and 30 minutes to complete the race. Aug 5, 2022What are the cutoff times for sprint, Olympic, 70. 2 hour and 20 minutes Swim course cut-off. Grand Tour Training Camp. Arauak. The meaning of CUTOFF is the act or action of cutting off. An exhilarating mix of endurance and speed, Ironman 70. Swim is slightly slower and bike and run faster; the overall effect is a faster race. Östra Sjögatan 75 392 31 Kalmar Sweden. FulGaz for Coaches. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . We know what it takes; we've qualified for Kona three times. 2 hours and 20 minutes Swim course cut-off. Register for your 2024 IRONMAN Race now and enjoy Flex90 Benefits. IRONMAN Chattanooga, part of the VinFast IRONMAN North America Series, gets you to the places you want to be. Bike: 9 hours. All World Athlete. Considered one of the best preserved medieval cities in Europe, Tallinn is known as the cultural hub of Estonia. An IRONMAN Championship race that pulses with South African spirit, experience the breathtaking courses and feverish support at this postcard-perfect beachside destination. Why It’s Awesome: Boulder is. The average bike time across Ironman races is 6h18 min which translates to a speed of 17. That's pretty significant time when you add in other bike related aspects that can save you time from an aero helmet, to deep section wheelsets and an. 3 Mossel Bay offers 40 Age Group Qualifying slots plus an additional 15 slots for women to the 2024 VinFast IRONMAN 70. Any cyclists unable to reach this cut-off will be collected by event sag wagons. And backing into a hypothetical comparison of 15 and 16 hour limits, using actual results, we get a 15 minute difference,. Last August my other ½ had to defer her IM Copenhagen entry because of injury and work overload and I jokingly said I’d do it with her in 2023 if I could get through a couple of months of running without injuring myself. I registered for this race back in 2019 as a way to challenge myself to race in another country. 1-mile) run – for 70. Results Table Chart · Customer Self-Service What are the course cut-off times? Views: Cut-off times are subject to change and can be found on the "Course" tab of the race page. 3 Aarhus; HOW AND WHEN TO REGISTER. All qualifying events will implement the International Triathlon rule: All age group athletes must complete in their age group division corresponding to the athlete's age on December 31st of the year of the event. Over årenes løb er mængden af udenlandske deltagere øget og i 2015 var 51% af deltagerne fra udlandet. 00 15. Mae cofrestriadau ar-lein yn cael eu cysoni â'n cronfa ddata o fewn 24 awr. 3 World Championship Slots. A. 6 at Cork in August). 8-kilometer swim, followed by a 180-kilometer bike ride, and finishes with a full marathon (42. The IRONMAN Portugal - Cascais is a 16 hours and 15 minutes race, with equal cut-off times for everybody. 2 mile/42. Any cyclists unable to reach this cut-off will be collected by the event sag wagons on course. It is the perfect destination for first time athletes and veterans looking to achieve a personal best or those looking for the ideal race-cation. 2. 4 mile swim regardless of what time they enter the water. RELATED: The Biggest Kona Meltdowns Of All Time. The 2024 IRONMAN 70. Bike: 10:20am Must pass turnaround at Mile 28 (KM 45)11:25pm Must pass turnaround at Biomuseo Mile 42 (KM 67)12:35pm Bike Finish. Daniel Cook did IRONMAN Florida as his first full-distance race in 2020. ) After the first lap, you’ll have an opportunity for fresh water at the water station, then continue a. There will be four different Start Zones to choose from depending on an athlete’s expected swim time. The Tennessee River will be closed to pleasure. Languages: English, Czech, Danish, Dutch, French, German, Greek, Hungarian, Italian, Polish, Portuguese, Romanian, Russian, Spanish and Swedish, copenhagen casino mobile guru. You should act now. 195 kilometres) will wrap things up, ensuring that the racers have had a healthy dose of exercise for the day. 3 Swim Cut Off Time: 1 hour 10 minutes. Volume. Bike: 5 hours and 30 minutes after the final wave start. 2. Completing an Ironman race is a significant accomplishment,. ROKA Swim Course. You swim in Amager bay, cycle through Zealand and run around the waterfront of the city centre. Any time under the 17-hour mark is considered a success, especially considering the Ironman is a difficult race. Any remaining team runners in transition will be sent out onto the run course at this time. IRONMAN 70. Results: the average finish time increase between a 16-hour and 17-hour cutoffs is about11 minutes. 2 kilometers) run. Three-time IRONMAN finisher Mark Goldman of Minneapolis is excited about the swim and has a slightly different take: “It’s taken some of the pressure off of swim speed and fitness and has allowed me to put more time into getting really sharp on. So let’s check that in more detail. Changes to cut-off time. The three disciplines in an Ironman. One of the eastern Italy's most popular beach resorts, Cervia, located in the region of Emilia-Romagna in Italy, hosts an end of season spectacle thanks to the IRONMAN and IRONMAN 70. Run: 8 hours and 30 minutes to complete the entire race. Anchors aweigh - race in Germany's triathlon capital. T1: 1 hour 20 mins. You can find the time and place for the check-in of your specific event in the Athlete Guide, found under the. Or if you want a bit of extra time to train, IRONMAN 70. All medals must be dropped off and collected at the Official IRONMAN Merchandise Store (located at. 2 km run, the IRONMAN Copenhagen will put your physical and mental strength to a test. 30 18. Qualifying Slots: This event offers Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship. HOKA Run Course. Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. The first leg of the half Ironman triathlon, which is the swim, must be completed in 1 hour and 10 minutes, the bike in 5 hours and 30 minutes, and you. These zones include; Zone 1: Under 33 minutes. Off-Season ; Profiles + Inspiration ; Gear ; Sponsored ; Humans of HOKA ; Videos ; 40th Anniversary ;. Coverage will see them off the bike and onto the HOKA run course. New this year, IRONMAN 70. 100 deltagere fra over 70 lande havde sat kursen mod København for at gennemføre IRONMAN Copenhagen den 22. 3 European Championship Elsinore with its ‘ Safe Return To Racing ’ protocols. Each athlete will have8 hours and 30 minutes to complete the race. The Official Cut-Off times will be published in the Athlete Guide 6. 00 IRONMAN VILLAGE open (incl. Text Block Subtitle (Centered): IRONMAN 70. Relays: The race will officially end 8 hours and 30 minutes after the final wave. Class of. Time: Event Thursday - October 24, 2024: 10:00 AM – 5:00 PM. 8 mph or 28. I found out that those times depend significantly on the Age Group and the specific course. 5 hour cycle/1 hour run • Friday – 1 hour swim • Saturday – 3 to 4 hour cycle/15 min. 8-week climbing program. In an IRONMAN, the points begin at 5,000 and diminish at a rate of approximately 12 points per minute. Results: the average finish time increase between a 16-hour and 17-hour cutoffs is about11 minutes. Each discipline (swim, bike and run) needs to be completed by one of the members of the relay team. Run: 8 hours and 30 minutes after the final wave start. SWIM: 1h10 BIKE: 5h40 (Swim + Bike). Athletes who take longer than 1:10 to complete the swim will receive a DNF. Oval 2634 Main St Lake Placid, NY 12946. Swim,. Start Line timing mat to Swim Exit timing mat. Are you looking. You can do the 400 m swim, 18 km Bike and 4 km run. The first leg of the half Ironman triathlon, which is the swim, must be completed in 1 hour and 10 minutes, the bike in 5 hours and 30 minutes, and you. An Ironman Triathlon consists of a 2. Most IRONMAN 70. Connect With Us. HOKA One One Run Course . Determining the fastest age group can be tricky, as the sizes of each group can make a difference in their overall average times. Ironman Hawaii qualification times for all age groups The Kona slot allocation at the Ironman Copenhagen 2017: Age Groups and Hawaii Qualification. Group Rides. IRONMAN UK took place from 2012 to 2023. Changes to cut-off time. Stark landscapes reminiscent of the black lava fields of Kona are intermingled with tropical beachside scenes. Each athlete will get the full 2 hours and 20 minutes to complete the 3. Each athlete will get the full 2 hours and 20 minutes to complete the 2. A simple breakdown is something like 2:00/100m swim (15:00), 25km/h bike (1:30-1:36), 55:00-1:00 10k. What are the wetsuit restrictions? Wetsuits are permitted if the water temperature is up to (and including) 76. We have optional insurance available. 2 mile run. 3 Lahti has become a firm favourite in the triathlon calendar, and with a unique start time of 3:15 p. A full Ironman is the ultimate challenge for anyone who counts triathlon as one of their hobbies. Please note, slot allocations are subject to change and may be verified, here. Based on these outcomes, to make all Ironman events. Bike: 5 hours and 30 minutes to complete the swim and bike portions of the race. These events are a huge test of mental and physical endurance, and require serious training and commitment. 2km – 11:22:17 – Cat Pos 122/356 Garmin Data At the start of the year, all I wanted was to be on the start lines of Challenge Roth & Ironman Copenhagen. 12 Oct 2021. On behalf of the Danish IRONMAN team, I wish you a fantastic day, and not at least a great race. Ironman 70. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping. Results and statistics of the Ironman Copenhagen 2021. Wrapped up in Spanish sunshine with a finish line on the beach and a spirited after party, Qatar Airways IRONMAN Calella-Barcelona is a European series winner. Check Details. The Run. The Ironman Copenhagen. m. Athletes not making the swim cut-off time will be conducted to the Transition Area and allowed to continue the race on a declassified basis. For example, Ironman Arizona has three. And backing into a hypothetical comparison of 15 and 16 hour limits, using actual results, we get a 15 minute difference, nearly identical to the difference in our Ironman Switzerland analysis. BIKE: 3 laps 112 miles (180 kms) Cut off time 10 hours 30 minutes after start: The bike course is a flat and paved road, starting at the CHANKANAAB parking lot (T1), and finishing at T2 Cozumel’s City Hall, Downtown Cozumel (T2). 3 and Ironman races—and why are they enforced? Updated Sep 13, 2023 Susan Lacke Photo: Danny. Your best-ever time awaits at these wicked-fast. Find race information, reviews, course maps and more on RaceThread, 08/18/2024. To accept a slot to the VinFast. Run: 8 hours and 30 minutes after the final wave start. 3 [Location Title]. 3. Holly Lawrence and Rodolphe Von Berg, will be making a return to defend their titles against a powerful 2021 start list, which includes Lucy Charles-Barclay and Andreas Dreitz. Time is running out to get it. She says to make sure to get in some good swim volume in the months leading up to the race so you will feel comfortable tackling whatever the ocean throws at you that day. Ironman 70. I found out that those times depend greatly on the Age Group and the specific course. 8 hours (8:00:00 from your individual start time). Each athlete will have8 hours and 30 minutes to complete the race. After IRONMAN Ireland was Pro Women only race last weekend, it’s the Pro Men on show in Sweden this week. 000 tilskuere. The M1 Metro takes you to IRONMAN Village, Bella Centeret. Each athlete will have 8 hours and 30 minutes to complete the race. Each athlete and. This race took place in Zurich for 23 years before moving to its new home, a celebration of the Swiss mountain culture and landscape. *Press Ctrl+F to look for your name. This is a race that draws competitors from not just across the USA but from around the world. Bike: 5 hours and 30 minutes after the final wave start. SportsEngineUsing Saturday mornings as mock race days, I built up the distances and peaked with a metric Ironman (2. 30th of August, 2015. Supplementary sensors on FulGaz. 2km run (a full marathon to finish!). Both UK races -- 70. 3 Texas! Join us for a 1. You must then complete each segment within the times indicated below: 4:18:4 Copenhagen ; 4:18:4 Elsinore ;. 3 [Location Title]. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre. Text Block Subtitle (Centered): IRONMAN 70. Start planning your 2016 season – The IRONMAN event schedule is ready. Bike: 10 hours 30 minutes (after you cross the swim start timing mat) + a further 10 minutes from the bike cut off to start the run. 17 hours from individual start time. Bike: 5 hours and 30 minutes after the final wave start. The 2024 Zafiro IRONMAN 70. com or on 1300 761 384On behalf of the Danish IRONMAN team, I wish you a fantastic day, and not at least a great race. Relays: The race will officially end 8 hours and 30 minutes after last athlete enters the water. Athletes who take longer than 1:10 to complete the swim will receive a DNF. Những đối tượng liên quan đến Cut Off Time 3. Copenhagen lies towards the leading edge of race splits, not dissimilar to events like Ironman Frankfurt or Austria. A. The IRONMAN journey isn’t meant to be a solo undertaking - Become One is your guide to the IRONMAN finish line. Each athlete will get the full 2 hours and 20 minutes to complete the 2. How to use cutoff in a sentence. 3 Sponsored by [Title Sponsor Name Here]. 17 Lyngsø Petersen × . Ironman copenhagen cut off timesBike: 5 hours and 30 minutes after the final wave start. More than 60,000 triathletes try each year, but only about 2000+ win coveted Kona Slots (1700+ qualifiers, plus lottery winners, etc. Any cyclists unable to reach this cut-off will be collected by the event sag wagons on course. On 2 June 2024, Hamburg opens it's gates to your IRONMAN-World at the IRONMAN European Championship Hamburg and 2,5 months later, on 18 August 2024, the Mainova IRONMAN European Championship Frankfurt welcomes you in the "Capital. Athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF. 2 miles, which is a 15:39 min/mile pace. a time goal, or a refreshing beverage. Bike: Hilly. Run: 8 hours and 30 minutes after the final wave start. ). These events challenge you with a 1. The ancient fishing village of Cervia hosts the first Made-in-Italy IRONMAN, a spectacular race that takes place along the coastal Emilia-Romagna region flanked by the Adriatic Sea. -3 p. Wetsuits are permitted if the water temperature is up to (and including) 76. It might be the smallest of the Scandi countries, but Denmark definitely punches above its weight. What are the course cut-off times? Swim: Each wave will have 1:10 to complete the swim. You are responsible for the repair or replacement of the bike, wheels or parts that are missing or damaged. Most active people can “wing” a 70. 2 mile/42. The artificial lagoon offers calm waters, fast swim times happen and spectators line the shore and bridge across the lagoon. Download on Android. Whether you’re a first-time athlete or seasoned veteran, Crabby. Cut-off times for the bike course are: 10:05am - 45km, Rifle Range Rd Turnaround (start of 2nd lap) 11:19am - 70. At Kaiser Permanente IRONMAN California, part of the VinFast IRONMAN North America Series, our goal is to make you go fast on every course you encounter. Run: 8 hours and 30 minutes after the final wave start. What are the course cut-off times? Swim : The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. Cut-off nuoto 2h20min: 09:00: 18:00: IRONMAN 70. Any cyclists unable to reach this cut-off will be collected by event sag wagons. 4 mile swim regardless of what time they enter the water. Usually closed to bike traffic, this part of the 180. They will start at 0655 local. Cut-off Times. What are the course cut-off times? Swim: Each wave will have 1:10 to complete the swim. Athletes will have 2:20 hours from the start time to complete the swim.