supermandro. Super Mandro is a muscle building formula that contains a blend of ingredients to increase the amount of natural testosterone in the user's body without increasing estrogen levels. supermandro

 
Super Mandro is a muscle building formula that contains a blend of ingredients to increase the amount of natural testosterone in the user's body without increasing estrogen levelssupermandro  $84

Shop below for all the strongest Prohormones products available in 2023. 15. Super Mandro. Mandro and super-1 have both produced great results. level 1 · 3 yr. Recently hit a 5x5 with 260 and a 5RM with 280. The Super Mandro Diet depends on your body type. Epi 2. Earlier It looked like OL UK had stopped the production of all pro hormones but now apparently. The supplement also contains different ingredients that are considered to be safe, based on the limited tests conducted by the company. 9-11% BF. Similar to Super Mandro, Andro the Giant offers up to 330%. Think I may skip a day of dosage and then lower my intake to 220mg of each/day and see what happens. txdavehorn September 10, 2017, 7:42pm 1. And you get a full 30 days supply at that dosage. It’s not cheap. Fadogia Agrestis 5000mg Tongkat Ali 25000mg Turkesterone 5000mg Supplement with Horny Goat Weed, Saw Palmetto, Maca Root, Siberian Ginseng, Tribulus Terrestris, Fenugreek, Wild Yam USA - 60 Count. 2 caps per day is the standard protocol. Andro the Giant and Super Mandro should do you well. I posted a thread about my cycle last week here, but am too lazy to find the link. Mandro is a community development block that forms an administrative division in the Sahibganj subdivision of the Sahibganj district, Jharkhand state, India . I plan to run it for 8 weeks and had a question regarding stacking this with Winstrol? I have a ton of Winstrol just laying around and wanted to know if it makes sense to. Supplement Facts panel. Free Browser Extension. 95. #1. Finally starting my msten cycle today was day 1. Ndelgiorno New member. AnabolicsGreetings, As the title eludes to, what is the max length you would want to run a 1/4 Andro Cycle? I plan to use Andro the Giant and SuperMandro. *Individual results may vary. It's great for libido and could help in restoring T production too. 0 by Vital Alchemy. I have been all natural and now thinking about stepping it up. I also plan to. I took the 1 Andro out. Was curious if i should run a cycle support and if there were any suggestions on brands. It has added absorption enhancers and now has liposorb which had really boosted the punch that it packs. Super Mandro by Hard Rock Supplements is an innovative well formulated blend of two symbiotic anabolic agents. es show that supermando. 95. . . Side effects on Anadrol-50 are pretty bad. Looking to go for a 1-Andro cycle. Super 1-Andro: Consider Super Mandro by Hard Rock Supplements. Ryan was only up 10 lbs total in his first 8 weeks, and he had packed on another 10 lbs in just his last 4 weeks while including Super Mandro into his regimen. Each body type has its’ own set of macros, as follows: Mesomorph - 40% carbs, 30% protein, 30% fat. Feedback from customers – their reviews and phone discussions. 2day = 3caps. It is a tried-and-true formula that has been shown to help people gain 8. Mouse; Concrete; Quick view Choose Options. Aug 1, 2021. There are 120 caps. . This is Super Mandro, a time released version of the compound increasing its bioavailability by roughly 30% more! Begin your epic bulk with Super Mandro now! The Formula: 1deydroepiandrosterone: This ingredient is a DHEA derivative that goes through a double conversion process to become a compound that is 7 times more anabolic than. 4 lbs of body fat! Super Mandro Benefits: Helps Increase Lean Muscle Mass* Helps Reduce Body Fat* The andros aren't nearly as suppressive as sarms or real gear, but they don't work nearly as good as sarms or real gear. Primagen is a transdermal 1 andro + Epiandro. First time I stacked 1 and 4 andros a year ago for 8 weeks during a cutting phase. . I've used prohormones numerous times in the past, but I've never. Andros will be your best bet off of test. This essentially means it can help you build lean muscle mass more effectively than testosterone. Usually dose the epiandro preworkout, and 1 andro/androsterone spaced out throughout the day. 1. I’ve recently been back to training after being on and off for various reasons for the past couple of years. net dictionary. 166lbs 9-11% bf. Running Super Mandro and Andro the Giant, about 2 weeks in. Epi 2. Reactions: GQdaLEGEND. Its advertisements say that it can improve men’s sex drive, help them build muscle, and may have applications for increased energy levels, immune system performance, and other basic. Mandro the Giant Stack is the perfect stack for massive size and strength! Get Super Giant Now! Get it from StrongSupplementShop. ES zone. En dos minuts ja ho tindràs. Though a Necromancer hero in the latter three, he is a Warlock in the. I will do my best to put every number converted to make you understand better. I still recommend 1000. Also looking to reduce sides a much as possible. e 1/4/or 19nor) from steel supps or sarm stack from EA (lgd and mk) any recommendations between the two or any other recommendations so that I can start a log as soon as possible. Super Mandro - The strongest lean bulker - Average gain of 8. The andros aren't nearly as suppressive as sarms or real gear, but they don't work nearly as good as sarms or real gear. His shoulders are so big that his head looks like a raisin. Every bodybuilding site suggests a SERM but they're illegal where I live and I'm not about to break the law. Super Mandro 3. 5 years. 4 andro to test. 160lbs. I really like the lean hard dry look epi gives you if you dose it good. Stats 6ft 3 205LB 9%ish bodyfat age 22 I will be taking supermandro as well as Andro the giant. Super Mandro is a performance enhancement supplement that is designed to help the consumer add hard, lean muscle mass. IronMagLabs. Hi tech is typically a rip off as well. 4 andro will build more mass. Anyone have blood work after taking Super Mandro. #3. Was wondering if anybody knows how to take the stack and what's a good pct and what else I should take for the pctApr 2, 2016. Public Group active 1 year, 10 months agoSpecialties: Mandro Teahouse has traditional Taiwanese Bubble tea, yummy Korean Shaved ice (Bingsoo), and healthy and Refresh premium fruit tea. 3L 5. Andro the Giant is a giant value and a strong holder of the number 2 spot year after year. My guess is that the CYP450 inhibitor allows the 1-Andro to "kick in" faster than running 1-Andro without it. If you can get some for very affordable, go for it (Pheraplex). Alright boys. We suggest reading. . Super Mandro by Hard Rock Supplements Super Mandro is a powerful prohormone that is highly anabolic, made for mass gains and its reviews and user feedback support its #1 position. From Pre-Workouts to Muscle Builders and Fat Burners, get with Hard Rock and see why our supplements are the best available on the market today! See The Collection. 02 from personal research and anecdotal experience. Super Mandro is a testosterone boosting daily supplement that is used for male enhancement purposes. I'm looking to cycle Super Mandro and Andro The Giant in a couple months, so I'm doing research. FYI I paid 50$ for Chosen1 and 50$ for Brutal and got an additional 10% off so as to price lol whatever. Can't go wrong with either brand in terms of reliability. Andro the Giant is a giant value and a strong holder of the number 2 spot year after year. 5’11. 4 lbs of body fat! Consider that the West Texas A&M study was done with 330mg of 1-andro for 4 weeks and the average gain was 8-10lbs. I’ve ran 12 week cycles of Test, Tren, Deca, and EQ in the past and while you can’t compare PH’s to the “real stuff” this cycle has definitely delivered. Decreased Libido/ED during Super Mandro PCT? Normal? Supplements: 3: Apr 9, 2022: 30% OFF & FREE Bottle of Super Nor-Andro with ANY Purchase! Company Promotions: 0: Feb 11, 2021: 30% OFF & FREE Bottle of Super Nor-Andro with ANY Purchase! IronMag Labs: 0: Feb 11, 2021: FREE Bottle of Super Nor-Andro with ANY. Hardrock Supplements. 0 - 1 cap 9am, 1cap 3pm, 1cap 9pm Joyful joints - 4caps 1. 0 comes in as the highest rated natural cutting agent and is ideal for those looking to avoid the risk of side effects. ago. Hi-Tech combined two of their strongest prohormones, 1-Testosterone and Winstrol, into one. Testosterone Boosters. Flowmaster 717858 Flowmaster FlowFX Cat-back Exhaust System. The study, conducted by Researchers at West Texas A&M University was the inspiration for the development of Super Mandro as its. . 1. สอบถามข้อมูล 063 915 6653 support@carservice. Finished the first bottle of Super Mandro and Andro the Giant!!! Value: 3/5 Super Expensive. Helps Increase Muscle Hardness*. Dosing was at 300mg a day of Mandro and androvar the first week and 400mg a day of androvar and Mandro for remaining 10 days I ran this stack with a DHT blocking shampoo pur d or all the way through (and am still using it) and had a multi vitamin fish oil. The show I picked out (ocb) has a list of banned substances. Go to the squat rack, put weight in which you can barbell shoulder press 5 reps. Our drinks are made from real fruits and high quality tea leaf. im trying direct from china. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Top 10 Bulking Supplements for 2022 By James Strong October 3, 2021 August 2nd, 2022 Bulking, Top 10 Supplements No Comments 30 The customer re-purchase numbers are in, the feedback…Just an observation but am I supposed to believe that Dwight Howard is clean. May not log everyday but will definitely put some info in 3-5x per week. Any suggestions wanting to buy this weekSo then, I've gone through my cupboard to see what supplements I have kicking around as I'm looking for a nice little recomp and came across: Icon One x 1 Supermandro opened (I vaguely recall stopping the cycle a couple of years ago due to injury) Nano 1-T unopened Androtest (4-Diol) Opened. So about 400mg of. 2. epi and R andro to DHT. I will be running 330mg day for 6 weeks. Customer Also Viewed. Go Wild Over The Xtreme Super Man. Compound is methyl-1-etiocholenolol-epietiocholanolone. Forge your Gains of Steel today with Super Mandro by Hard Rock Supplements! Get it Now! Key Benefits of Super Mandro: Supports Increases in Lean Mass* 7x More Anabolic Than Testosterone* 330% More Product Than the Competition* Helps Increase Muscle Hardness* Supports Increased Strength* Zero Conversion to Estrogen* Helps Improve Muscle Definition* Key Benefits of Super Mandro: Supports Increases in Lean Mass*. 160lbs. Weeks 1-4 330mg Supermandro per day 330mg of Andro giant per day Bloackade on cycle Defense 1 serving per day Week 1-8. A tried-and-true formula that customers have shown to pile on massive amounts of muscle in just 30 days. xR1pp3Rx Legend. . Have 89 capsules. Wobmarvel Well-known member. I'm not expecting a huge amount out of it, if it helps me gain even 3 pounds of muscle I. 1. (I do like pyramiding up and back down in dose so I'll. CryptoStack: Super Mandro - 1cap 8am, 1cap 2pm, 1cap 8pm Super 4 Andro Rx - 1cap 8am, 2caps 6pm Protex - 1cap 10am, 1cap 10pm E-control 2. From an enthusiatic tea inspirerSupermando. I feel like their Newark location is way more convenient - in terms of parking, but this location is not as busy, so no long wait times and it tastes better as well. ProteX by Vital. es registered under . • Super 4-Andro Cream – 1 bottle. Best your test and bulk up with Super 4-Andro in Topical Form! Having high testosterone is crucial in your journey to build mass; and even if you are putting the work in, your body can only boost its production so much. The Super Mandro Diet depends on your body type. And that looks like the case with Super Mandro just as much as any other testosterone booster. It works so well that it probably won't be. Awards. Andro the Giant by Hard Rock Supplements - The anabolic bulking agent that demands respect! Read More. Brand: IronMagLabs. So far, I have managed to gain ~30 lbs naturally, doing mostly full body workouts based on heavy compound exercises and, of course, being on a very solid, consistent high protein. What's going on guys?! Is Super Mandro by Hard Rock Supplements Good? Does Super Mandro work? Today I answer this question based on my experience using this. The Shred & Sculpt Platinum Stack is the premier dry hard lean muscle mass building stack. For the fourth consecutive year Super Mandro grabs the #1 spot and for good reason: no other product can challenge its results and customer feedback backs it up. Maybe 1 cap every other day for 2 to 3 weeks, then 1 cap a day until. $84. . Ultima Replenisher is an electrolyte drink that was specially formulated for professional athletes, but can be used by adults and even children. This morning makes 3 days in a row that I just did not want to get out of bed, and have had. Super Mandro Stack? Pharma / TRT. 4lbs As for strength goes; major lifts went down about 10lbs give or take. I have never used any anabolics before, went from a tiny 5' 6" 1/2, 130lbs to 165 naturally. I am currently trying to cut body fat while gaining strength and definition. I haven't used them in years but I think super mandro and Andro the giant are dosed properly. The key. Quantity: Description. Feb 15, 2017. Supports Increased Strength*. To counteract any issues you have with ostarine, using a low dose of arimistane will do the trick. None. • Ultra Male – 1 bottle. Similar to Super Mandro, Andro the Giant offers up to 330%. It can also interact with some muscle relaxers, antibiotics, and medications for high blood. Bulking: 3: Feb 2, 2022: 30% OFF & FREE Bottle of Super Nor-Andro with ANY Purchase! Company Promotions: 0: Feb 11, 2021Super mandro seems best at 110mg per tab and 90 tabs per container. Rated 4. th. Helps Increase Vascularity. AdelV Well-known member. It won't really help with shredding the fat. Super Mandro - The strongest lean bulker - Average gain of 8. Quantity: Description. Super Mandro is brought into the stack to help you to lean out but also pack on some serious lean muscle mass. The product website states that their formula has been shown to significantly increase muscle mass in its users within just 30 days because of their ingredients that are up to seven times more anabolic that natural testosterone. Today wraps up the last day of pct. The cornerstone of Super Mandro’s benefits is a Texas A&M study among 17 men. Seems like a relatively safe oral compound. I would not run 1-Andro under 330mg/day. Customer Also Viewed. Awards 2. So I did my first PH cycle (androgiant and supermandro). Code Macy's. booneman77 Legend. like the title says, I want to run one of these two. Helps Reduce Body Fat. They both have added absorption technologies as well. Sergeant Steel by Assault. Steel under-dosed and over-priced. • E-Control V3 – 1 bottle. The formula was initially studied at West Texas A&M University in which test subjects gained an average of 8. Choose Options. gonna do 6 weeks of 1-andro (Super Mandro by Hard Rock supps) 330mg ed and 4-andro (Andro the giant by Hard Rock supps) 110mg ed. I am a newbie in this forum trying to get some answers to my quest into oral anabolics. Helps Improve Muscle Definition*. Helps Increase Muscle Pumps*. . Op · 3 yr. Logger results – documented results from Bodybuilders and Athletes who ran cycles and reported the. Well 1-Andro should be strong enough to retain muscle on a cut, if you're not huge and since you've not done a lot of cycles already. Super Mandro is primarily used for bulking or “lean bulking” (building muscle while reducing or maintaining body fat) Super Mandro can also be used for improving. . 275x5x5 and a 5RM with 300+ is the goal. I just started my Super-Mandro cycle today and about 2 hours after my morning dose I noticed my arms started to get blotchy. It helps you improve lean muscle mass and increase muscle hardness. Generally speaking, since you are putting on size and bulk you should be at a caloric surplus. Brand: Olympus Labs. If we still had Super Mandro or Sup3r-1 that would be the route to go as they come with that full dose in a bottle but those are not on the market right now. . Awards. This formula aids in building lean muscle mass faster by optimizing your body's anabolic environment. Ectomorph - 55% carbs, 25% protein, 20% fat. . Super Mandro is a fast acting anabolic prohormone that basically promises insane gains, hard and dry, not bloated and bulky. Amount per serving. Similar to Super Mandro, Andro the Giant offers up to 330%. Established in 2015. 9-11% BF. Los usuarios han reportado ganancias rápidas en masa, densidad muscular, fuerza y libido. This. Anabolics. Decreased Libido/ED during Super Mandro PCT? Normal? Supplements: 3: Apr 9, 2022: Looking for quality brand recommendations for bulking stacking 4 andro with 1 Andro or 4 Andro with 19 nor Andro. You might want to think about adding in some epiandro to really help the fat loss, or you could wait until your second cycle to do that. It’s more commonly referred to as androsterone. . I am relatively new to PHs but although super mandro is the best dosed 1 andro supp available, it is pretty harmless as it is non methylated and a DHEA derivative. Oct 20, 2015. Tldr: My only real question is- do I keep taking the post cycle? Really terrified of messing myself up by continuing and causing real kidney issues, or stopping and throwing off my hormones. Vital Alchemy presents Epi 2. 99 $ 239. Helps Improve Strength. PRICE: $144. OL andros (elite versions) and super mandro & mandro the giant have the 300mg minimum you want per products. 1- Super Mandro by Hard Rock Supplements. 1. Curious if it raises ALT or creatinine levels or Lowers GFR. And don't forget, you will need two bottles of super mandro and the on cycle support because you should run for 8 weeks not just 4 to see the true benefits. Looking for info on this new Olympus UK pro hormone like what's the ideal dosage, if it is stackable with 1 Andro and Epi Andro or not and what kind of results it can provide. By: Search Advanced search…contact ILLE record: 0740 181 511Hey guys, i want to run a cycle of sarms. Each bottle contains enough product to run for 30 days approx 4 weeks. Just remember, when going the Andro route your going to want at least 300mg of each of those for 6 weeks bare minimum, your going to need "if your smart" a real pct as well like clomid or nolva. Because of its extreme estrogenic nature side effects such as acne, bloating, negative effects on cholesterol levels, and lethargy are all pretty extreme and very common. I ran it only for 17 days then got on my pct fast cause of the scalp hair thinning issue. . 4-AD levels by 3000 ng/dL or more but T levels. This essentially means it can help you build lean muscle mass more effectively than testosterone. Established in 2018. 7 - 3caps/3/3/3/3/3/3 8 - 3 caps all week 9 - 3 caps all week 10 - 3 caps all week, 1 more day with 3 caps, 1 day wth. I'll use this to log results and how I'm feeling. Assuming you are dieting and training correctly, you should get some good gains. The RAD-140 + YK-11 stack is absolutely insane in terms of strength and mass gains that are fast and dry! I was sent some sample SARMS along with quality testing forms from a 3rd party lab to show purity of the products. No but I know it's 3 dudes, I forget their names Dave and Chuck The Freak. Read More. Feb 15, 2017. I have had a good program and good focus the past year or two and have made some good gains. 4 lbs of body fat" and "increases in strength ranging from 20-50 lbs on all major lifts" over the course of just 4 weeks. Both solid. True Shred - The hybrid shredder - Where natural meets hardcore for your. The USPTO has given the SUPER MANDRO trademark a serial number of 87108525. com: LIMITED TIME OFFER TAKE 10% OFF! use code: SUPERMANDRO10. Accessory lifts about 5lbs. bigthugProduct 1: Super Mandro by Hard Rock Supplements . Home; About Us; Products; Services; Testimonials; Contact Us; My AccountSo this week I will finish my first prohormone cycle. Coupons and Discounts - How to Save Money with Strong Supplement Shop. 0 by Assault Labs. Super Mandro by Hard Rock Supplements. 95. The Super Mandro formula caused the users to gain "an average increase in lean muscle mass of 8. Definition of magandro in the Definitions. Expires. Running an awesome cycle of 20 mg Rad 140 and 6 mg Yk11. STRONG SUPPLEMENT SHOP® Call us: 1 (888) 774-3539. Super Mandro is a muscle building formula that contains a blend of ingredients to increase the amount of natural testosterone in the user's body without increasing estrogen levels. A sub for asking questions and sharing information on prohormones and designer steroids. Similar to Super Mandro, Andro the Giant offers up to 330% more product than the competition. . They began itching like crazy right around the inside of my elbows. I like to take pictures, hence flickr Furthermore, I like rock, indie, oldies, occasional jazz, punk, pop-punk, and what not. $54. • Anabolic Matrix – 1 bottle. 330% More Product Than the Competition*. I’m currently on TRT 100mg 2x/week. This email was sent August 25, 2020 9:31pmWhat's up looking to so first cycle just want to make sure I have everything covered Stack will look like this Week's 1-4 Supermandro Andro the giant Ar1macare Weeks 5-8 Liquid clomid 50/50/25/25 Lgi rebirth Daa max How does this look everything is in hand except clomid. . FREE delivery Nov 10 - 14. Earlier It looked like OL UK had stopped the production of all pro hormones but now apparently. Androvar - The Muscle Hardener - Develop granite rock hard chiseled muscle. Which 1andro products did you guys like the results from?HardRock Supplements SuperMandro (1-AD) HardRock Supplements Andro the Giant (4-AD) Assault Labs Blockade (Cycle Support) BlackStone Labs Eradicate (Estro Blocker) Black Lion Research Rebirth (PCT) Vital Labs Post Cycle 3X (PCT) PES Erase Pro (PCT) Animal Flex (Joint Support) Controlled Labs Oximega (Fish Oil) Regular. 345 trillion spent on subsidy super. What I'm looking at is 4-Andro RX, by Ironmag Labs. Optimize-T by Serious Nutrition Solutions. Serving Size: 1 Tablet. Andro the giant is the same 330mg daily dosed which is very effective imo. $89. Should I get a SERM or AI for this cycle or anything else would be needed?Honestly, my experience with the restaurant left me a bit disappointed. It is more powerful than testosterone and works faster than other products. Thoughts? What I'm missing? 8 week cycle Mandro 330 Andro the giant 330 Tudca 12 weeks ( cycle and pct) Arimacare 12 weeks ( cycle and pct) Multi, fish oil, taurine, protein, creatine, amino Pct Clomid 50/50/25/25 Sup3r. 15% off true shred and 15% off super mandro for anyone interested. Key Benefits of Super Mandro: Supports Increases in Lean Mass*. Lastly. Mouse; Concrete; Quick view Choose Options. Description. So im currently running the "Beginner bulk stack" from strongsupplements & im dosing the supermandro at 440mg , im on my second week (11 days) when would i start noticing anything so far i feel the same also should i run the cycle for more then 4. Now, having the bar being rested. . ES top-level domain. Helps Increase Muscle Hardness*. Hey peeps. I also was looking at tudca. Automatically Apply the Best Promo Codes and Cash Back at Checkout. As you say, the CYP450 inhibitor (Bergamottin) was included to increase the bioavailability of the 1-Andro. So I was going to take Supermandro with Andro the giant. Hard Rock, the manufacturer of Super Mandro, has been in business since 2009. I am with @Ricky10 though in the libido department on true shred - in terms of increasing libido instead of hindering. in. Androvar= Epiandrosterone. Minor aggression but it. Into a supplement that is up to 7 times more anabolic than your natural testosterone. Enhanced Formulations or Andro the Giant for oral. 10. Aug 1, 2021. Tenim 4 opcions de val regal per convidar qui vulguis a gaudir de la nostra gastronomia de temporada i els vins naturals. Another good one is CEL M-Test and you can stack them, many do. Within 2 weeks, you’re packing on 5-10 pounds of hard, lean, dry muscle with this Methandrostenolone alternative. I was hoping the EpiAndro would help with this and also help with some lethargy but the SM seems to overpower it. The last verification results, performed on (December 26, 2022) supermando. DAA Max by Vital. Andro the giant is the same 330mg daily dosed which is very effective imo. 1; 2; First Prev 2 of 2 Go to page. 125 14K views 5 years ago What's going on guys?! Is Super Mandro by Hard Rock Supplements Good? Does Super Mandro work? Today I answer this question based on my. K1ngs PCT by Olympus Labs. CryptoHi all I'm in the last week of my super mandro / androvar stack and wanted to share my experience. Compare adrol. Alright boys today sums up the last day of the Andros. Anadrol Side Effects. 95. Strength was up and the pump was 10/10 I'm running this: 1 cap super mandro 1 cap androbolic 250 with breakfast 4 pumps of dermacrine after shower 1 cap of ostagenin (ostarine and laxogenin) Lunch just 1 cap of supermandro 3pmish 1. This will be my first PH that’s why such low MGs. Shop In Stock 4-Andro Supplements Here . 19 Nor Andro, also known as 19-nor DHEA, is a popular prohormone supplement among weight lifters and bodybuilders. Users have reported rapid gains in mass, muscle density, strength, and libido. 2 cups daily. Hey Community, my names mike, 21 years. Brand: Pure Solutions. ago. I got blood work done before and my free test was 163 and total test was 710. . So. True shred/exotherm combo working pretty well for me, need to check my bf% I’m guessing I’m around 10% give or take. Just curious how this cycle is going. . Powergen Corp. My Epi Andro from Muscle Addiction shows 3B-hydroxy-5a-androstan-17-one @ 300 mg per capsule. Hi there new to this forum and have a question. Greek dramatist whose romantic works were influential in the development of comedy. . Hey everyone, My apologies in advance for posting another stack advice thread, but I haven't yet seen one that tackles strong supps' specific suggestions for stack support (which I'm going off of). It helps you improve lean muscle mass and increase muscle hardness. .