25km bike, and 26. Beaches, boardwalks, and your personal best await you at IRONMAN 70. Racing in Copenhagen will offer a magical combination of our Scandinavian stunning and idyllic. Cut Off Times. All athletes entered in a 2023 IRONMAN or 70. IRONMAN ;. 3 Emilia-Romagna race weekend. IRONMAN Copenhagen består af på 3,8 km svømning, 180 km cykling og 42. 2km) bike, and a 26. 3 Swim Cut Off Time: 1 hour 10 minutes. Learning to SwimConsidered one of the best preserved medieval cities in Europe, Tallinn is known as the cultural hub of Estonia. 2. Number of athletes per agegroup, country or finish. 3 the points begin at 3,500 and they diminish by approximately 18 points per minute. This breath-taking and pristine getaway is also a 10-time IRONMAN Athlete. And backing into a hypothetical comparison of 15 and 16 hour limits, using. The run is a 3 lap marathon which keeps athletes close to the energy and spectators of Puerto del Carmen. The format originated in 1978 in Hawaii. 3 [Location Title]. Half Ironman Run/Finish Cut-off Time: 8 hours 30 minutes after the start: Just qualifying to participate, or even crossing the finish line, is not enough to successfully complete a 70. SportsEngineUsing Saturday mornings as mock race days, I built up the distances and peaked with a metric Ironman (2. 4:18:4 Jönköping is for everyone that wants to try out a short triathlon in the settings of a IRONMAN. , this race features a finish under the spellbinding nordic midnight sun. 3. 2 km run, in that order. Qualifying Slots: This event offers Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship. Germany ends in 15 hours. Sports event by IRONMAN Europe and IRONMAN Denmark on Sunday, August 20 2023 with 394 people interested and 340 people going. Athletes not making the swim cut-off time will be conducted to the Transition Area and allowed to. Cut off: Athletes have 2hrs 20 to complete the swim course and a further 10 minutes to exit transition on the bike. The cost for such insurance for an Ironman event is €95,00 with a €450,00 deductible applied (so all losses attributed to damage above €450,00 are covered by the insurance). Finish Cut-Off time is 5 hours and 30 minutes after the final Age Group. Bike: 5 hours 30. What is the Withdrawal/Transfer process if I can no longer race? Please check the. Use our IRONMAN Tracking App to track your favorite athletes and view splits. Athletes who take longer than 1:10 to complete the swim will receive a DNF. “That was very bad news,” says Alvarez. Results: Ironman Copenhagen 2021. Kona is everything you expect and more. 3 [Location Title]. Please refer to IRONMAN's Competition Rules for additional guidance and information. Each athlete will get the full 2 hours and 20 minutes to complete the 2. IRONMAN Copenhahen is a full-distance (3. IRONMAN UK took place from 2012 to 2023. Barcelona and Copenhagen were the fastest courses in the women’s races, with an average bike speed of 18. 3 triathlon would be under 6 hours, and elite competitors even go under 4 hours!How long does it take to do an Ironman? Most Ironman races have a 17-hour cut-off in order for an athlete to be considered an official finisher. Or if you want a bit of extra time to train, IRONMAN 70. com or 1300 761 384. The 2023 ISUZU IRONMAN 70. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . 5 hour cycle/1 hour run • Friday – 1 hour swim • Saturday – 3 to 4 hour cycle/15 min. All qualifying events will implement the International Triathlon rule: All age group athletes must complete in their age group division corresponding to the athlete's age on December 31st of the year of the event. 5,814 feet Total elevation gain on the bike. You would need to swim slower than 3:41 min/100m to exceed this time. Bike (56 Miles) 5 Hours 30 Minutes after final wave start. Bike The two-loop 180k (112 mile) bike course takes athletes from Copenhagen through North Zealand with a mix of city centre, coastline and countryside, including several spectator hot spots. The Kona slot allocation at the Ironman Copenhagen 2021: Age Groups and Hawaii Qualification. 8/180/42. 3 Cozumel will offer qualifying slots to the 2024. Any cyclists unable to reach this cut-off will be collected by event sag wagons. To save time we recommend you do this prior to online entries opening. Normal wear and tear is not covered. Total Time Cut-off: Each athlete will have 8 hours and 30 minutes to complete the race. The village offers a great opportunity for athletes and the public to interact with official IRONMAN Partners and Vendors, and to pick up final race day essentials. There were a good number of course records as well: Winner Cam Wurf posted a new overall record (beating the old record by Patrik Nilsson by more than three minutes) and. This is a race that draws competitors from not just across the USA but from around the world. The swim can be experienced both. Photo ID is required to be presented and payment must be made at this point in time. Most IRONMAN 70. Due to the changes in starting order and procedure the cut off time for the beginning of the second loop on the bike course has been changed. Denmark is set to kick off the 2021 IRONMAN 70. This iconic IRONMAN destination delivers an unforgettable racing experience featuring urban charm and scenic desert vistas,. Run: Flat While you can’t fly directly to Vichy from the UK, you can either drive (hello, road trip) or go via Paris – so perfect for a city break. The cut off time to complete Club La Santa IRONMAN Lanzarote is 17 hours after the race start. Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. To access the Start Zones, athletes will need to follow the directional signage and instructions of. Ironman races are one of the most challenging endurance events in the world. Kona is everything you expect and more. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . Cut off nuoto+bici+corsa 8 hours : 21:00 :Quintessential Italian village vibe. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. 1 degrees Fahrenheit (24. Life happens—sometimes you can't race when and where you'd hoped to. ) This shouldn’t be a factor for most participants, but keep this in mind in case your race doesn’t go according to plan. 2 kilometers) run. Although the general qualification process for this race was similar to the regular Kona Qualification, the number of Kona-Slots varied greatly throughout the two seasons as many qualification races. 8 hours 10min from your individual start time. Each athlete and. Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. Cut-off: Swim: 2 hours 20 minutes, Bike: 10 hours, Run: 16 hours (Please note most Ironman bike cut off is normally 10:30 and finish time is normally 17 hours) By entering the event you agree to abide by the rules and regulations of IRONMAN and instructions from race officials, including the cut off times above. Course Conditions. We have optional insurance available. 3 race. Swim is slightly slower and bike and run faster; the overall effect is a faster race. Register on or before 16 January 2024 to take advantage of Flex90 early entry benefits including fee-free transfers and partial refund. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. Each athlete will have 8 hours and 30 minutes to complete the race. What are the cut off times? Swim: 2 hours 20 minutes. Ironman Copenhagen 2021 (Aug 22nd) – Seedings. Photo ID is required to be presented and payment must be at this point in time. Opdag mere og se dine eksklusive IRONMAN tilbud her >>. Mossel Bay’s history is unique and was pivotal to the development of the rest of South Africa. August 20, 2021. 3 to Iron distance: The 2x + 30-60 method. Run: 8 hours and 30 minutes after the final wave start. com or on 1300 761 384On behalf of the Danish IRONMAN team, I wish you a fantastic day, and not at least a great race. I am just trying to finish the race but I do feel. Cost: 2024 VinFast IRONMAN World Championship Registration Fee:. FulGaz for Coaches. What are the course cut-off times? Swim: Each wave will have 1:10 to complete the swim. Zone 3: 37 minutes - 41 minutes. 2 km løb. Cut-off Times. The rolling start will continue from Zone 1 to Zone 4 until all athletes have crossed the timing mat and begun the race. This corresponds to 11:40 in the UK, 12:40 in Central Europe and 04:40 on the West Coast. The countdown starts when the last triathlete enters the water. Athletes who take longer than 2 hours and 20 minutes to complete the. 86 km) swim is 2 hours 20 minutes. Run: 8 hours and 30 minutes after the final wave start. Each athlete will have8 hours and 30 minutes to complete the race. HOKA Run Course. 3 North Carolina offers Age Group Qualifying slots to the 2025 VinFast IRONMAN 70. 58 Wurf. swipe me. Best countries at the Ironman Hawaii 2022. 3 Michigan. 5 degrees Celsius) or colder. The Ironman, 140. 2 km) run completed in that order, a total of 140. Known as the Home Port of Triathlon, this dynamic event features an unforgettable finish at the famous Town Hall market square. With a total of 3. IRONMAN 70. Learn more >>. The. Jonas told Alvarez about his goal to complete every race in the world. IRONMAN Tracking App to track your favorite athletes and view splits. In the men’s pro race, Guilherme Valenza Manocchio of Brazil bested the small, but competitive field with a. What are the cut off times? Swim: 1 hours 10 minutes Bike: 5 hours 30. Considered one of the best preserved medieval cities in Europe, Tallinn is known as the cultural hub of Estonia. 2km) run – a full marathon! To put this into perspective, competing in a full Ironman triathlon is like swimming the distance of the Kentucky Derby twice, biking about 40 times up and down Mount Everest, and running the length of the. 140. 15-hour Cut-Off Time: Most Ironman-distance races have a cut-off time of 17 hours. The M1 Metro takes you to IRONMAN Village, Bella Centeret. Try to eat a mostly-carb meal, like oatmeal, two. 3 triathlon race competitions and are based primarily on the World Triathlon Competition Rules; however, differences in the rules do exist. This year was another super-quick race in Copenhagen – the Top 7 finished under 8 hours, the second highest number of sub-8s behind Tulsa 2021. Paul Amey then raised the bar – by a further 10 minutes – at Ironman Arizona 2011, his 8:01:29 which took him very close to becoming the first ‘sub-8’ iron-Brit. A. Training Programs. Ironman Copenhagen 2015. The tension in the air is so deep you can almost cut through it. Hoka Run Course. HOKA One One Run Course . Take the metro to Amager Strandpark where the first swim wave goes off at 7. Yes, we have a relay race at the IRONMAN 70. The overall average time for men to complete a Half Ironman is just under 6 hours, at 5 hours and 58 minutes. When we toe the line, we become a team of athletes that join forces to overcome whatever challenges race day brings. IRONMAN Village HoursThis is the Valley of the PR, where your personal record and personal getaway intersect. M WC Deferral. 4km swim, 112km cycle, 26. Situated off the World Heritage Site Jurassic Coast, this race is a first-timer favourite, featuring sandy beaches, spectacular coastline and the stunning Dorset countryside. 2km) run – a full marathon! To put this into perspective, competing in a full Ironman triathlon is like swimming the distance of the Kentucky Derby twice, biking about 40 times up and down Mount Everest, and running the length of the. I took a year off to renovate the house in 2016 and I missed it so I made it my goal to qualify for Kona. Run: 8 hours and 30 minutes after the final wave start. In August, you have the chance to take part in a race of a lifetime. Tempe and the greater Phoenix area, is referred to as the Valley of the Sun for its warmth and 300+ days of sunshine. Run. solid reasons to dive in and take on. The meaning of CUTOFF is the act or action of cutting off. Run: 8 hours and 30 minutes to complete the entire race. So let’s check that in more detail. *Cut-off times are subject to change, please check the Athlete Guide. IRONMAN ;. The average Ironman time is 12h49 min. Get news like this straight to your inbox. As is tradition, IRONMAN Kalmar takes place on Saturday 20 August 2022. One of the eastern Italy's most popular beach resorts, Cervia, located in the region of Emilia-Romagna in Italy, hosts an end of season spectacle thanks to the IRONMAN and IRONMAN 70. This race invites you to the spectacular cultural capital of northern Spain's Basque Country, province of Álava! With over a decade of triathlon heritage, Vitoria-Gasteiz is a well-known triathlon playground offering astonishing natural landscapes, rich culture, unforgettable Basque gastronomy, and passionate and vibrant people. Holly Lawrence and Rodolphe Von Berg, will be making a return to defend their titles against a powerful 2021 start list, which includes Lucy Charles-Barclay and Andreas. 3 European Championship Elsinore with its ‘ Safe Return To Racing ’ protocols. Connect With Us. What are the cut off times? Swim: 1 hours 10 minutes Bike: 5 hours 30. So, that’s how in August 2019 I found myself in Copenhagen, ready to experience the feeling of becoming an Ironman, having one last nervous shit before the swim start and taking in the smell of fear of my fellow athletes. You can login to check your registration status at any time, below: Active Login >> Your name, and the names of other starters will be searchable on the IRONMAN Tracker App the day prior to your race. 30 - 17. An exhilarating mix of endurance and speed, Ironman 70. Whether you’re a first-time athlete or seasoned veteran, Crabby. Register on or before 22 November 2023 to take. 8-week climbing program. Bike: 5 hours and 30 minutes after the final wave start. ) This shouldn’t be a factor for most participants, but keep this in mind in case your race doesn’t go according to plan. Number of athletes per agegroup, country or finish time. 8 mph or 28. The village offers a great opportunity for athletes and the public to interact with official IRONMAN Partners and Vendors, and to pick up final race day essentials. OFF. Each athlete will get the full 2 hours and 20 minutes to complete the 2. The more races you enter the more chances you have, and for those that are doubling the distance at a full IRONMAN – you get double the entries! Each Ultimate Race Kit includes: $2,000 voucher from Flight Gift. Bike: 5 hours and 30 minutes to complete the swim and bike portions of the race. An Ironman Triathlon consists of a 2. This is the Big One. 3. We look forward to welcoming you to IRONMAN Wales 2023! Happy Training. If a triathlete does not finish within those cut-off times, he will receive a DNF (Did Not Finish). A couple of weeks ago, Tri247’s Paul Shanley took part in IRONMAN UK and shortly after wrote his article, 10 things I learned at IRONMAN UK, Bolton… In that piece Paul referenced Damien Mcconaghy. Please dont’t rush this decision, but rather take your time to find the best online casino for you. Think you have what. Athletes who take longer than 1:10 to complete the swim will receive a DNF. IRONMAN UK. The cut-off times are based on each athlete's start time, registered electronically when you begin the swim (rolling start). France and Switzerland ends in 16 hours, not 17. Không Kịp Closing Time Phải Làm Gì?The Ironman, 140. - Along with a strong PRO field, 1500 athletes attended the 2021 IRONMAN 70. IRONMAN Lanzarote is one of the longest-standing races in Europe. 3 Knokke-Heist, Belgium - Cut off time. 1 Cut off S/I 3. OpeningsNA2022. Public · Anyone on or off Facebook. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . 4km swim, 112km cycle, 26. Qualification no issue for Wurf. Additionally, athletes that are in an earlier wave and finish before the final course cut-off but take longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for IRONMAN 70. This time limit is based on the triathlete’s own chip time and consists of the swim time, transition 1, and the entire. 2 miles, which is a 15:39 min/mile pace. Daniel Cook did IRONMAN Florida as his first full-distance race in 2020. The 2024 IRONMAN 70. Text Block Subtitle (Centered): IRONMAN 70. 4 mile/3. Run: 8 hours and 30 minutes to complete the entire race. Hot to enter KMD IRONMAN Copenhagen 2016. 3 [Location Title]. 5 degrees Celsius) or colder. Keep watching to see who will be the 2021 IRONMAN Copenhagen. 3 race experience. You can also use this time to address any technical issues. A fast course in magnificent sunny Mallorca, the race always takes places on a Saturday and allows triathletes to relax and visit the island on Sunday, it has been a global favourite for over a decade. The cut-off points will be clearly sign posted. 3 World Championship on 14 - 15. Sort on any column Rows highlighted in blue. 9km (1. On 2 June 2024, Hamburg opens it's gates to your IRONMAN-World at the IRONMAN European Championship Hamburg and 2,5 months later, on 18 August 2024, the Mainova IRONMAN European Championship Frankfurt welcomes you in the "Capital. 6, or Full-Distance triathlon is a long-format multisport event, including a 2. The countdown starts when the last triathlete enters the water. Changes to cut-off time. 13. The Inaugural IRONMAN 70. Perfect for seasoned athletes and first timers alike, the course passes the world-famous Opera House, Little Mermaid statue, Amalienborg Palace, and the New Harbour waterfront. 3 speed and pace charts. Text Block Subtitle (Centered): IRONMAN 70. run off the bike • Sunday – 40 min. T1: 1 hour 20 mins. Events at this distance can vary according to weather conditions or the difficulty of the terrain, but in general the cut off time for half-ironman distance triathlons is 8 and a half hours after the start. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping. IRONMAN 70. What are the cut-off times? Swim: 1 hour 10 minutes; Bike: 5:30 hours after the swim start; Run: 8:30 hours after the swim start; Athletes not making the swim cut-off time will be conducted to the Transition Area and allowed to continue the race on a declassified basis. 1. 3 World Championship, qualified athletes must claim their slot in-person at the Rolldown Ceremony at the advertised time and location, as detailed in the event guide. Ventum Bike course . The Run. The IRONMAN Expo area will be open on the Chattanooga Green on Thursday from 12-5 p. Run Course The following cut-off times apply for each segment of the race: Swim: 7:05am Last Swimmer Start. Wrapped up in Spanish sunshine with a finish line on the beach and a spirited after party, Qatar Airways IRONMAN Calella-Barcelona is a European series winner. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . IRONMAN 70. 3 Aarhus; HOW AND WHEN TO REGISTER. 3 Alcúdia-Mallorca offers Age Group Qualifying slots to the 2024 VinFast IRONMAN 70. The Run. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. Please note, slot allocations are subject to change and may be verified, here. The big one. Related. 6 miles (226. IRONMAN 70. 00 IRONMAN VILLAGE open (incl. Keep watching to see who will be the 2021 IRONMAN Copenhagen champion! The cut off time, for the bike section, is 11 hours and 30 minutes. Course -General. One of the eastern Italy's most popular beach resorts, Cervia, located in the region of Emilia-Romagna in Italy, hosts an end of season spectacle thanks to the IRONMAN and IRONMAN 70. They may have been catching, but Wurf was. 3 Emilia-Romagna race weekend. 3-mile (42. 30 - 17. Events at this distance can vary according to weather conditions or the difficulty of the terrain, but in general the cut off time for half-ironman distance triathlons is 8 and a half hours after the start. 3 race in Oceania will be eligible for two prize draws. Individual Ironman races may have additional intermediate cut-off times on the bike course. There are numerous bus lines working within minutes taking you where you need to go – you never have to wait long for a pick up. (The swim is self-seeded and has an intermediate cut-off time of 1:10 for the first lap and 2:20 for the full course. Usually closed to bike traffic, this part of the 180. 3 bike cut off time: 5 hours and 30 minutes. They will start at 0655 local. Each athlete and. Spot the three famous peaks Eiger, Mönch & Jungfrau right from the event site and marvel at the beauty of this otherworldly landscape. Hey guys so I just found out that the IronMan in Frankfurt has a 15 hour cut off time. spectators and I crossed the finish line at 12:38:50 hours pleased with my performance and happy all the work had paid off. His time of 8:11:31 shaves 13 seconds from his Ironman Arizona finish. More than 60,000 triathletes try each year, but only about 2000+ win coveted Kona Slots (1700+ qualifiers, plus lottery winners, etc. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. Swim Caps. The 2024 IRONMAN France Nice offers 30 Men's and 30 Women's Age Group Qualifying slots to the 2024 VinFast IRONMAN World Championship in Nice, France on 22 September 2024 (women), and Kailua-Kona, Hawai`i on 26 October 2024 (men). Damien was the last man across the line in Bolton, his time appeared on the. Please note, slot allocations are subject to change and may be verified, here. What are the course cut-off times? Swim: Each wave will have 1:10 to complete the swim. This is perhaps the most well known triathlon distance. IRONMAN ;. This event also offers 2024 VinFast IRONMAN World Championship, Nice, France, slots to the Top 5 Placed Women in each age group category. In Florida, the professional men will start first, with the gun going off at 06:40 local time. The Inaugural IRONMAN 70. 10 hours 30mins from individual start time. a time goal, or a refreshing beverage. 3 Vouliagmeni Greece offers the opportunity to indulge in the historic treasures of Athens, surrender to the glamorous seaside. 4 mile swim regardless of what time they enter the water. Due to the changes in starting order and procedure the cut off time for the beginning of. com or 1300 761 384. 5 degrees Celsius) or. Through training my conservative estimate is sub 14 hour finish. Please take your time to listen to the race briefing which provides you with valuable information to ensure you have a safe, fair, and unforgettable race day. 2 mile/42. Total Time Cut-off: The race will officially. , Friday from 9 a. 6 and 18. Run: 8 hours and 30 minutes after the final wave start. 30th of August, 2015. Register for the 2023 BOA Endure IRONMAN 70. Results and statistics of the Ironman Copenhagen 2021. SportsEngineWHAT IS THE BIKE CUT OFF TIME FOR AN IRONMAN? Most Ironman races have a 10h 30 min cut-off time for the bike. Duration: 15 seconds 0:15. IRONMAN and World Triathlon (formerly ITU) are continuing to work towards global rule harmonization. At Kaiser Permanente IRONMAN California, part of the VinFast IRONMAN North America Series, our goal is to make you go fast on every course you encounter. However, the race officials can disqualify any swimmer who exceeds this 2h20 min based on their chip time. Download on IOS. The women are covering the distance in 13h35 min and the men in 12h38 min. The cut off time is 8 hours and 30 min after the last athlete enters the. 2km) bike, and a 26. passerer. Copenhagen Ironman Results 2023 LIVE Results Start List: Congrats to all Qatar Airways Ironman Copenhagen 2023-2024 Participants. Ironman Copenhagen saw Patrik Nillson (SWE) and Will Clarke (GBR) become members #36 and #37 respectively, while Patrik quickly added another at Ironman. One of the best in the world. 3 race. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . Unlike almost. But Ironman added three new events in 2014: One in Maryland, and a doozy of a weekend with one in Mallorca, Spain, on a Saturday, and one in Chattanooga, Tenn. Run: 8 hours and 30 minutes after the final wave start. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping. Stark landscapes reminiscent of the black lava fields of Kona are intermingled with tropical beachside scenes. 4 MPH. Please note. 4 mile swim, 112 mile cycle and 26. Athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF. IRONMAN Webpage: ironman. Example: If you win your age group in IRONMAN, you are awarded 5,000 points. Cut-Off Times for Ironman Barcelona. 5 hours from your individual start time. Buffalo City also known as East London is a gateway to the popular Eastern Cape tourist routes, the Sunshine Coast and Wild Coast. Run: 8 hours and 30 minutes after the final wave start. 1km (13. The 2024 Zafiro IRONMAN 70. Performance Testing, Key Metrics, and Their Impact on Training and Racing. From Olympic distance to 70. Athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF. Denmark is set to kick off the 2021 IRONMAN 70. The IRONMAN Tracker app is your go-to source for athlete tracking. Run: Flat While you can’t fly directly to Vichy from the UK, you can either drive (hello, road trip) or go via Paris – so perfect for a city break. Mere end 3. Cut off nuoto+bici+corsa 8 hours : 21:00 :4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . What are the course cut-off times? Swim : The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. Please note, slot allocations are subject to change and may be verified, here. Bike: 5 hours and 30 minutes after the final wave start. 100 deltagere fra over 70 lande havde sat kursen mod København for at gennemføre IRONMAN Copenhagen den 22. 45. Taking place just days before the big event, you will get the chance to race the same course as the IRONMAN 70. Text Block Subtitle (Centered): IRONMAN 70. Coverage will see them off the bike and onto the HOKA run course.