According to Dietitian Richelle Gomez, MS, RDN, LDN, Northwestern Medicine McHenry Hospital, the ketogenic diet is designed to burn fat by cutting carbs. Glucose is the easiest molecule. Silky Mahajan's Foods & Nutrition Clinic. Under our Keto Diet Food delivery Mumbai Program, after quick confirmation, your freshly prepared foods and ingredients are shipped to you within 2-3 days. " Instead, Dr. It helps the body get the most out of fat. The Pantry Cafe. 19 hours ago · Recently, a video surfaced on the Internet that shows a group of people hosting a grand Thanksgiving feast inside a New York City subway. Strict diets like keto could also cause social isolation or disordered eating. com calculator does the hard work for you. Completion of this course allows health coaches and nutritionists. 95% 3,409 ratings ₹ 1,500 at clinic ₹ 1,199 online Geetanjali Medical Nutrition Clinic (On Call) , Bandra West , Mumbai Recently consulted for: Gaining Weight, Weight Loss,. Bombay Bizare Baker, Bandra West. 50% level: 170 x 0. At least initially, ketogenic diets may slow fat loss. 6 to 6. Book Doctor's Appointment Online, View Fees, User feedbacks, Address & Phone Numbers of Dietitian/Nutritionists in Navi Mumbai | Practo Destiny Keto ACV Gummies represent a formidable dietary supplement, ingeniously melding the virtues of Apple Cider Vinegar (ACV) and the ketogenic diet into a user-friendly gummy format. Built to help you “rule” the keto diet, Ruled. Weighing over 10 pounds (4. Himani Shah is a certified nutritionist in Mumbai with more than 17 years of experience in helping people transform their lives in Mumbai and suburbs such as Kandivali, Andheri,. “Your body turns carbohydrates into glucose for energy,” she explains. By eating in this way, we can reap all of the benefits of the ketogenic diet while reducing our carbon footprint, decreasing animal abuse, and improving health. 2. Director, Mumbai Diet and Health Centre. The ketogenic diet – It is a diet plan that includes no carbohydrates with high protein and good fat. Best Dietitian nutritionists in Navi Mumbai. Mumbai Tourism Mumbai Hotels Mumbai Bed and Breakfast Mumbai Vacation Rentals Mumbai Vacation Packages Flights to MumbaiHey y'all, I don't really know how many people here are actually from India, but it can be hard sticking to a diet, what with the assorted friends…Ketogenic Diet Ratio Fat Ketogenic Carbohydrate & Protein Anti-Ketogenic Ketogenic diet ratios typically range from 3:1 4:1. Best Keto Diet Pills for Weight Loss: Hunter Burn. 5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods. 11 = 11. ₹ 450. From Mediterranean salads and protein smoothies to the classic dal-chawal, these meal services in Mumbai can handle all your daily cravings. Ketogenic Diet Doctor. iPhone rating: 4. The best foods for the keto diet are those high in fat, low in carbohydrates and moderate in protein, such as: Avocados. Choose an option 1 2 3 4. There are several versions of this diet, but the one with the most. Tandoori Chicken Salad — A low carb salad topped with tandoori chicken and served with mushrooms, paneer, lettuce, and tomatoes. The diet is, indeed, a giant F-U to the food pyramid. Paneer tikka or tandoori (sauce or curry on the side) — a great vegetarian Indian option for keto. This podcast is aimed to help you continue your health journey with "all things keto. There is a great deal of research about low-carbohydrate diets; however, the definition of “low carbohydrate” depends on however the. Might improve athletic performance in some. Moreover, you can choose your. Top actors should be paid more for group performances however have the people in front thought about it if the ensemble actor is critical based on the standards of the leading actor the. Address: 33/ 202, HP nagar east colony,, Vasi naka, Chembur, Mumbai, Maharashtra 400074 Phone: 098333 94471 7 Restaurants in Mumbai for sumptuous Keto diet food. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. in Nutrition and Dietetics, Mumbai university – Registered Dietitian, IDA – RD no. A pioneer in serving healthy food in Mumbai, this Kala Ghoda and Juhu-based cafe has a plethora of wholesome options. Available Online. The Top Ketosis Supplements for Weight Loss in 2023. The students will be trained with a conceptual foundation base in Dietetics followed by opting for specialized areas like Diabetes and Cardiac Nutrition, Pediatric. Normally, cells in the body use blood sugar (glucose), which is. 5g net carbs, 3g protein, 2. Keto Friendly Restaurant Food Ideas: Cheeseburger no bun + bacon + avocado + onion topped with mayo + mustard and wrapped in lettuce. However, advanced ketones. A ketogenic diet, is one that makes your body lose weight through the process of ketosis – where one maintains a high fat, moderate protein and very low carb diet. 7 This sample 7-day keto diet plan, with an average of 20. Throughout the week! Keto Meals. Sample Keto Diet 7-Day Meal Plan. Presenting cauliflower pizza crust= more veggies + meat in your diet = a healthier + sumptuous diet. Why is a normal diet not so effective in gaining a slim figure? Dieting is a widely accepted formula by obese people to lose weight. Great for Weight Loss. Choose an option 3 5 7 10 15 30 60. Before & After: How The Keto Diet Helped This Mumbai Musician Shed 10 Kilos. In the United States, KD is utilized in a variety of patient populations for weight management, despite limited evidence regarding its efficacy and risks. Found she nodded it was almost over anyway but unfortunately she couldn t go to the street market she obediently followed cuizhu back to the backyard and changed back to her. It works by increasing the fat burning capacity of the body and has shown to have very good weight loss outcomes. Magnesium. Keto Diet Mumbai. This meal plan is the second week of our free 14-day keto diet plan. Sapna JaySingh Patel Sapna JaySingh Patel can be labeled as a best. Step-2 We will provide you each part every Mondays with a questionnaire. In Mumbai, the Persians practiced sky burial after of weight gummies actually work death, and letting vultures peck off the dead seems to be the perfect burial method. Compared to high-CHO-low fat diets, VLCDs are associated with greater initial weight loss. Factors that affect the fee include the kind. Mumbai crime: Woman kidnaps 3-year-old boy in Sewri, cops nab three after their deal goes wrong. doi: 10. Basically, the ketogenic diet is a super high in fat (65-75% of your diet is fat), a super low carbohydrate (<5% of your diet) and moderate in protein (15-20% of your diet). How to go about it:-. Work Experience: NAThe ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. They have attained various degrees and certificates to be designated as so. A ketogenic diet primarily consists of high fat intake, moderate protein consumption, and low carbohydrate intake. (please note the change in time and also check the program schedule link below) Our food subscription packages include Vegan Diet Plan, Low Carb Diet Plan, Keto Diet Plan, and Nutritionally Balanced Meal Plan; Each of our meals is curated as per your need, the ingredients measured as per your requirement and then cooked for effective weight loss or a fitness goal you subscribe to our services for. Subscribe to Mid-Day Gold; Subscribe to E-paper; ×. Fats, including oils like olive, palm and coconut, as well as butter. Book Doctor's Appointment Online, View Fees, User feedbacks, Address & Phone Numbers of Dietitian/Nutritionists in Nerul, Navi Mumbai | PractoMarija Savic/Stocksy. Tandoori Chicken Salad — A low carb salad topped with tandoori chicken and served with mushrooms, paneer, lettuce, and tomatoes. 9 / 8 = 0. Blackberries: Half a cup (70 grams) contains 4 grams of carbs. Low Carb Pink Drink. The keto diet is intended to make fats more appealing than carbs. Himani Shah is a certified nutritionist in Mumbai with more than 17 years of experience in helping people transform their lives in Mumbai and suburbs such as Kandivali, Andheri, Mumbai, Vasi, Naigaon Goregaon, Dahisar, Gorai, Charkop, Mira Road, Malad. 7 stars. Acknowledgements. I am currently pursuing my masters degree in the field of specialized dietetics from SVT college of home science and have special interest in diabetic and cardiac nutrion. Visit now! menu. For Bodybuilders or Athletes: Cyclical Ketogenic Diet. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day. Best Clinical nutritionists in Mumbai. The ketogenic diet serves as the basis for these plans because it is the only diet that has been. 21523068000963. Join to view full profile. Shark Tank Weight Loss Drink Episode keto diet mumbai delivery Shark Tank One Shot Keto Episode, keto diet ginger ale. It works perfectly for the people who are trying to lose weight rapidly. The ketogenic diet isn't right for everyone, but it is an effective way to lose weight and manage diabetes. 3 Days Plan Starting From: ₹ 900. | Learn more about Zeel Shah's work experience, education, connections & more by visiting their profile on LinkedIn. However, it only became a buzzword when. For example, a week on CKD would involve eating 20-50 grams of carbs for five consecutive days, then eating a high-carb diet (over 100 grams per day) for two days. Facebook Twitter Linkedin. It becomes a very restrictive diet. 2. 2. On a keto diet, carbohydrates are minimized to achieve ketosis. The recently-introduced Keto Grilled Cheese Tacos are part of the Keto menu at the restaurant. Hensrud recommends focusing on a healthier lifestyle with exercise; portion control; and a diet with more fruits, vegetables and whole grains. May improve health markers such as blood pressure, triglyceride, and cholesterol levels. When following the plan, carbs are replaced by fat for energy, with the goal being to promote the body’s fat burning process. 1%; MCRC 6. Vitamin C. ₹ 1,500 at clinic ₹ 300 online. People with access to a fridge on road trips can even carry a carton of cream to enjoy a delectable travel sweet treat. Specifically, the keto diet’s daily allowances for fat, protein, and carbohydrates are as follows: fat: 55–60% of. As the diet. The ketogenic diet (KD) has gained immense popularity during the last decade, primarily because of its successful short-term effect on weight loss. Over 5000 Dabbawalas are filling the stomach of almost 200,000 Mumbaikar with home-cooked food. The keto diet is intended to make fats more appealing than carbs. Place the flour, baking soda, butter and salt in a food processor and pulse. These 11 Nutritionists In Mumbai Can Make You Go From Unfit To Fit Real Quick 1. These key concepts enable health coaches to adequately counsel clients already prescribed a ketogenic diet by a Licensed Healthcare Provider. KETO HOSPITALS. Dr Nathan’s Sanjeev Clinic B-1, Rajeev Co-op Hsg Soc, Gopi Tank Road, Next To Gurudwara, Behind City light Theatre, Mahim, Mumbai- 400 016. Topics Food MUMBAI. 5. 4. An introduction to the product and its claims. It will help you to find the right energy balance to keep your body right on calorie. We offer virtual consultations for those. May improve health markers such as blood pressure, triglyceride, and cholesterol levels. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder. For comparison, in dietary ketosis on the keto diet, your body tops out between 7-8 mMol/L of serum (blood) ketones. Eggs and dairy — two of the main animal products. Clinical ketogenic diets limit carbs to 20 to 50 g per day, primarily from nonstarchy vegetables, with very low-carb ketogenic diets restricting carbs to 30 g per day. Combine with a healthy keto diet and regular exercise routine for best results. Best Keto Diet Pills for Appetite Suppression: Keto Charge. Book Doctor's Appointment Online, View Fees, User feedbacks, Address & Phone Numbers of Dietitian/Nutritionists in Mumbai | Practo. Almond Cereal. Ruled. The ketogenic diet, which combines low-carbohydrate diets in the daily ratio, is one of the. It serves a special keto menu, a range of cauliflower base. Since you're not providing enough carbohydrates to allow it to generate energy. 4. Dietitian/nutritionist in Lokhandwala. Paneer tikka or tandoori (sauce or curry on the side) — a great vegetarian Indian option for keto. Raksha Bandhan. Avoid sugar-sweetened drinks. We are always there to help you. If you are going by the rulebook, an. A. On a keto diet, carbs from all sources are severely restricted. We spoke to musician Sahil Makhija to find out how the keto diet worked on him and whether or not it’s worth you putting your body through this serious test of resistance and will power. Mumbai crime: Woman kidnaps 3-year-old boy in Sewri, cops nab three after their deal goes wrong. 5 Best Vada Pav Places In Delhi: 1. ACTIVeat is Mumbai’s premium online healthy food delivery service. The keto diet is a high-fat, low-carb plan. A sports nutritionist by profession, she works. Most dietitians agree that using Lifesource Keto Gummies, which are made completely of natural ingredients, is one of the most effective ways to reduce total body fat content. A cup of sliced strawberries contains more than 3 g of fiber and. A common set meal is usually one that’s less than 50 g of carbohydrates or contributes about 30 g of net carbs every day. In this article, we explain the benefits of the keto diet, as well as its risks. BioFast Keto + ACV Gummies is a new item for weight loss. Personal Nutrition Guidance. 4. This Cookie recipe tastes sweet but it is also low-carb and low-glycemic. Doctors for Ketogenic Diet in Sion, Mumbai - Book Doctor Appointment, Consult Online, View Doctor Fees, User Reviews, Address and Phone Numbers of Doctors for Ketogenic Diet | LybrateThe packet contains about 0. Not Drinking Enough Water. As a member, you’ll get it complete with a shopping list and the possibility of customizing it the way you want it. 3. Some studies reported a. Most people can consume up to 50g total carbohydrates per day and maintain ketosis. The reduction in carbs puts your body into a metabolic state called ketosis. At the end of course, you will be certified as a Trained Ketogenic diet Doctor/Dietitian. Peoples Keto Gummies are a mouthwatering and convenient way to supplement your ketogenic diet. 2, 1st Floor, Shiv Kripa, Opp. Number: 99873 94444. In order to be successful, this therapy calls for strict compliance and plenty of patience, especially in the beginning. 9 to 6. Mumbai air pollution: 584 km of roads being washed, AQI at 117 in city. They are formulated to contain minimal carbohydrates while providing essential nutrients, including. The remaining calories in the ketogenic diet come from a moderate daily protein intake — about 1 gram (g) per kilogram of body weight, so a 140-pound woman would need about 64 g of protein per. Jamjar Diner Jamjar’s cosy café vibe complements its. The ketogenic diet isn't right for everyone, but it is an effective way to lose weight and manage diabetes. 9 to 6. To reach this state, people need to drastically reduce the amount of carbs and sugars they eat, forcing the body to turn to fat-burning for energy. Ex: If the patient is on a 3:1 diet… 3 grams of fat : ½ gram pro and ½ gram CHOOptimal clinical management of children receiving dietary therapies for epilepsy: Updated recommendations of the International Ketogenic Diet Study Group Epilepsia Open . Meaty Cauli Pizza. You’ve probably heard the phrase “less is more,” but when it comes to flavor. In past, he has held many KD workshop in India and world-wide and recently we instituted AIKD online course. Now, increasing the levels of fats would be akin to a Keto diet. Toppings: onions, shredded chicken, chicken sausage, red and yellow…. While Keto GMY BHB Gummies can be an effective tool for weight loss, they may have. Benefit from a personalised approach to low carb keto therapy with 1:1 consultations with our specialised doctors, dietitians and lifestyle coaches. Pure dextrose has a number of 100, so Splenda gets a number of 100 x 0. Yes,keep the bread away. We provide diet food delivery across Mumbai. We are partners in your journey to good health and fitness. Pure blend of orange, mosambi, pineapple and carrot. The trust is the first to successfully implement an Indianized version of Ketogenic Diet for persons with uncontrolled epilepsy, both children and adults (1996). Here are the kinds of supplements you’ll need if you’re adhering to the keto eating regimen: Calcium. A meet-up of members of the Mumbai Ketoers at Smoke House Deli in the Bandra-Kurla Complex, Mumbai. The cyclical ketogenic diet (CKD) involves alternating days of strict keto and high-carb consumption. Every tiffin is filled with the best quality homemade food. This cookie recipe is filled with chocolate chips that taste so delicious that it is difficult for you to resist eating them. A registered dietician (RD) or a registered dietician nutritionist (RDN) is a highly qualified professional. 5g protein, 42g fat. These will keep your immunity up, diet in check, and body in shape!Khoya offers a range of luxury Indian mithai in contemporary flavours like the pink coconut laddoo and fig barfi using all-organic ingredients. Doctors for Ketogenic Diet in Borivali, Mumbai - Book Doctor Appointment, Consult Online, View Doctor Fees, User Reviews, Address and Phone Numbers of Doctors for Ketogenic Diet | LybrateBuzz By The Bay: Dr Siddhant Bhargava, Diet Specialist & Celebrity Nutritionist, Says, 'Keto Is Not As Flawed As Critics Claim' The visionary meal designer spoke of his own serious health issues. You can order healthy diet food online with us from the 4 meal. The remaining calories in the ketogenic diet come from a moderate daily protein intake — about 1 gram (g) per kilogram of body weight, so a 140-pound woman would need about 64 g of protein per. This diet is designed to lower and stabilize. It is known as Slim Life Evolution Keto Gummies Diet Pills. Food Darzee Coached Darzee Baked Darzee Pricing FAQ Blog About us. Boosts satiety. com calculator does the hard work for you. Low Carb Pink Drink. What is a ketogenic diet? A ketogenic diet is a high-fat, low-carbohydrate diet that has been found to be beneficial in managing epilepsy, particularly in individuals with drug-resistant epilepsy or in the case of refractory epilepsy. Visit now! menu. It helps to accelerate the weight reduction process and helps you to achieve ketosis quicker. Keto Shot Shark Tank best dietician in mumbai for weight loss Optiva Weight Loss, can i take metformin for weight loss. Qua Nutrition is one of the few nutrition clinics world-wide that have qualified and trained counsellors in this field who can interpret your genetic reports and advise you the worlds most personalised nutrition plan based on its results. The Best Keto Diet Pills - Our Top Picks. 7 This sample 7-day keto diet plan, with an average of 20. Mumbai. These Keto Gummies can help you to lose weight and promote overall well-being. Limit carbohydrates to 20-50g daily. doi: 10. Optimal clinical management of children receiving dietary therapies for epilepsy: Updated recommendations of the International Ketogenic Diet Study Group Epilepsia Open . 1:1 Consultations. The concept is to. If you take. There are three macronutrients: fat, protein, and carbohydrates. Contact Zeel directly. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat ( LCHF ), etc. Total Fit Keto ACV Gummies is a dietary supplement originally created to help people following a ketogenic diet. No. For the unversed, the ketogenic diet (keto diet) is a high-fat, moderate-protein, low-carb diet which is designed to help in weight loss by achieving ketosis. 5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods. Contact 9833365096 | 80800 89089 Email Us2. Mon - Sat 9:00am - 6:00pm. The ketogenic diet, which combines low-carbohydrate diets in the daily ratio, is one of the. Sonal Bailur, Chief Dietitian at Dr Nathan’s […] Place your order from our range of keto products. By The Week Focus Updated: April 27, 2021 15:47 IST. This diet attributes the ketosis process in the body that shifts the metabolic rate of the. If you take. 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Tel: (+91) (22) 2445. A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. Keto diet plan - While not called for, following a reduced carbohydrate ketogenic diet plan can help the gummies improve ketosis better. Doctors for Ketogenic Diet in Chembur, Mumbai - Book Doctor Appointment, Consult Online, View Doctor Fees, User Reviews, Address and Phone Numbers of Doctors for Ketogenic Diet | LybrateSearch dietitian jobs in Mumbai with company ratings & salaries. It is in 3 parts. Facebook Twitter Linkedin. The Yoga House Nargis Villa, Sherley Rajan Road, Opposite ICICI Bank, Carter Road, Bandra West, Mumbai . So, why is keto so popular?The keto diet didn't make U. 7. The keto diet. Know What Foods You’ll Eat and Avoid on the Ketogenic Diet. Dietitian/nutritionist in Marol. For Bodybuilders or Athletes: Cyclical Ketogenic Diet. Saslow et al. Ketogenic Diet Ratio Fat Ketogenic Carbohydrate & Protein Anti-Ketogenic Ketogenic diet ratios typically range from 3:1 4:1. They contain various ingredients, including MCT oil, exogenous ketones, collagen, collagen, and. The ketogenic diet serves as the basis for these plans because it is the only diet that has been. Destiny Keto ACV Gummies Price for Sale. Foundational Ketogenic Nutrition Training $295. 2, 1st Floor, Shiv Kripa, Opp. This diet restricts carbohydrates while emphasizing the liver's generation of ketones, which aid in ketosis. There are numerous health problems associated with being overweight or obese; According to the WHO, obesity. While Keto GMY BHB Gummies can be an effective tool for weight loss, they may have. What does “Keto” Mean; What is a Keto Diet; What to Eat on Keto Diet; List of Keto Diet Foods; Vitamin Supplements; Important Tips; Keto Diet Meal Plan; Complete. Join Temple Stewart, Registered Dietitian, to stay informed on the ketogenic diet. 11 times the effect of sugar, for an equal amount of sweetness. The pan grilled cheddar cheese is low in carbs and high in fat. Off the keto friendly menu, we suggest butter booked chicken in Jamaican jerk rub {INR 180} and butter cooked chicken in chimichurri rub {INR 180}. Ketorets, short form to Ketogenic Secrets was founded on 9th January, 2019. Blue Burn Keto Gummies are the cutting edge of weight reduction products. Combine with a healthy keto diet and regular exercise routine for best results. On keto, it’s a general rule of thumb to stay under 30g net carbs a day. Specialized Dietetics. Nathan is the pioneer of Ketogenic diet in India and Asia. The diet plan aims to lose about 3 to 5 pounds of the total weight of your body by shedding fat from your thighs, buttocks, hips, and abdomen. Keto Cheesecake Recipe (Award Winning!) - The Big Man's World ® (thebigmansworld. Baingan Bharta (Punjabi Eggplant) — Roasted eggplant that is mashed together. 3. Department of dietetics is an important segment of institution as it caters to provide food service to all the indoor patients. We recommend for weight loss to stay at or below 20g net carbs a day. Provides quick weight loss. Our clients success stories with us. EXPLORE THE POWER OF GENETIC TESTING. “When you cut carbs from your diet, you switch to burning fatty acids, or ketones. Meanwhile, low-carb fatty foods, protein, and non. Ingredients: almonds, roasted pumpkin seeds, chia seeds, coconut milk, water, blueberries. The ketogenic diet (KD) has gained immense popularity during the last decade, primarily because of its successful short-term effect on weight loss. 5 kg) when I was born — placing me in the 99th percentile — I’m not exaggerating when I say “lifelong. Other ingredients include natural extracts like green tea extract, apple cider vinegar powder, and lemon extract. Medium-chain triglycerides, or MCTs, are a popular supplement. While the 1st Choice Keto ACV Gummies may help support your weight loss journey by promoting ketosis, they may work best when you combine them with a balanced diet and regular physical activity. Janak Nathan, member of the ILAE Task Force for Dietary Therapies with assistance from Dt. Weight Loss. It is basically a very low carbohydrate, high protein and a high fat diet. In the surprising power of your own body to return to health, given the right environment and evidence. 2. The first step in calculating your macros is establishing your basic energy needs and your body type, weight, and activity levels. FOOD: We provide breakfast, lunch, snack and dinner. Gummies made from apple cider vinegar (ACV) and other natural ingredients may aid weight loss and improve general health. Here are 20 healthy foods to eat on the keto diet. A pioneer in serving healthy food in Mumbai, this Kala Ghoda and Juhu-based cafe has a plethora of wholesome options. The ketogenic diet relies on a very low carb routine. Modified Atkins diet is usually a 1:1 ratio and Low Glycemic Index diet (LGIT) is <1:1. dollars) Premium Statistic Health functional food production value in South Korea 2015-2022HeidiPfeiferRD@gmail. Monday to Friday. The ketogenic diet — keto for short — is a restrictive diet where you replace carbs with fatty foods. . Shorts. The ketogenic diet is a high-fat, very low carbohydrate diet. View plan. The menu has been designed in such a way it optimises its plan for people who’re following a clean and healthy diet in general. Updated At: Dec 05, 2022 01:57 PM (IST) 28861. Calorie Counted. Mumbai air pollution: 584 km of roads being washed, AQI at 117 in city. For reference, keto diet is a low carb diet in which body burns fats instead of carbohydrates to derive all its energy. “Muscle loss on the. Find the best Ketogenic Diet doctors in Mumbai & make an appointment online instantly! View consultation cost & address of specialist in Mumbai. Make them in advance for a super quick breakfast. High-protein ketogenic diet (HPKD) : This diet includes more protein and the ratio around 60 per cent fat, 35 per cent protein and five per cent carbohydrates but as can be seen, it is still a very high fat diet.