83. Hula Bowl. 20. And now for the main event. Fri: 11am - 9pm. Quick view. As opposed to many meals touted as health food, poke bowls at Poke Bros. If you’ve tried one of our poke bowls, you know that the bowl starts off with your choice of rice, lettuce, or chips as a base. Meanwhile, combine rice. Saturated Fat 6g 30%. Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired. Shrimp, green onion, cucumber, crab stick (contains gluten), avocado, masago (contains gluten), og sauce, sriracha aioli (spicy), coconut ginger (spicy). 3. So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week. Preset choices include "the Hula" ($12) with shrimp & crab stick, or the "Johnny Utah" ($12. 60. $14. 89g 3. has worked to develop, the restaurant has continued to find new poke lovers to please in the years since its debut. , 6515 Poplar Ave, Memphis, TN 38119, USA. I am a sushi/fish lover and I've been craving fish for the longest time. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. Crafting delicious Hawaiian-style poké bowls along our assembly of fresh,. Hula Poke Bowl Shrimp, green onion, cucumber, crab stick (contains gluten), avocado, masago (contains gluten), OG Sauce, Sriracha aioli (spicy), coconut ginger (spicy). ) For the poke: Slice the tuna into 1-inch cubes. Cholesterol 300 mg. Shrimp, green onion, cucumber, crab stick (contains gluten), avocado, masago (contains gluten), og sauce (contains gluten), sriracha aioli (spicy), coconut ginger (spicy). Well, purposefully so. Hula Poke Bowl. 67g 38. menu items and prices may have been modified since the last website update. Funny. 1836 Ashley River Rd Suite P, Charleston, SC 29407. 50) with double seaweed salad, which I figured wouldn't add more than $1 since every other special add on was $1. 00. 00g | Protein: 20. Healthy poke bowls should contain 500 to 700 calories if you make good choices. $10. 42/67g left. Justin, thank you for leaving a review. $19. 96G 193IU 0. I stopped in Poke Bros on December 21st around noon. Hula Poke Bowl. Shrimp. Order delivery or pickup from Poke Bros Gastonia in Gastonia! View Poke Bros Gastonia's November 2023 deals and menus. Carbs. 50 compared to sushi restaurant prices where you get much less also. Business owner information. 80% Calculate Calories: 0 Are you a fan of Poke Bros and want to keep track of your calorie intake while enjoying a delicious Poke bowl? Look no further! Our Poke Bros Calorie Calculator is here to help you estimate the calorie content of your favorite Poke bowl combinations. Dover, Dover, Delaware. Mayo: 1 tbsp: 100 calories, 0 grams of protein. Poke Bros, 298 WN Ave, Ste 2, Villa Park, IL 60181, Mon - 11:00 am - 9:00 pm, Tue - 11:00 am - 9:00 pm, Wed - 11:00 am - 9:00 pm, Thu - 11:00 am - 9:00 pm, Fri - 11:00 am - 9:00 pm, Sat - 11:00 am - 9:00 pm, Sun - 11:00 am - 9:00 pm. 60. 25–35 min. Hula bowl. It takes less than 15 minutes to prepare and is perfect for lunch, dinner, and any. com@gmail. Fitness Goals: Heart Healthy. poke bros the duke calories. 2 reviews. 33/67g left. 3mg, vitamin C 22. Hula Shrimp at Poke Bros "We were in town for a baseball tournament and were glad to be staying near this gem! We ordered The Duke (tuna, salmon, shrimp), Hula(shrimp), and Shaka (chicken) and loved them all!. Hula . Poke Bros - Lincoln, Lincoln, Rhode Island. Fitness Goals: Heart Healthy. $2. Best Seller. Calories 665 Calories from Fat 270 % Daily Value* Fat 30g 46%. Very fresh. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions. DISCLAIMER. 4. Add a seaweed salad -- don't let me lose you here -- for only $3. Build Your Own Vegetarian Poke Bowl . Order delivery or pickup from Poke Bros in Memphis! View Poke Bros's November 2023 deals and menus. Xian L. Business Owner. 40% HIGH TIDE - 1641 185. Emily. Quick view. 75. Useful. For a Serving Size of 1 Serving ( 100 g) How many calories are in Hula Bowl? Amount of calories in Hula Bowl: Calories 576. $10. Crispy Miso Poke Bowl (Toasted/Sweet) $19. Cholesterol 249 mg. 1/4 cup brown and/or black sesame seeds. 1 clove garlic, minced. Tuna poke bowls are low in calories and can be made in less than 20 minutes. Delivery or takeout! Order delivery online from Poke Bros. 80. 80 + 5. Business owner information. Posted on June 14, 2017 by PokeBros. How much Selenium is in Poke Bowl With Brown Rice? Amount of Selenium in Poke Bowl With Brown Rice: Selenium 92. ) Poke Bros. Calorie Goal 1557 Cal. Gurnee in Gurnee, plus popular items & reviews. 00. Order delivery or pickup from Poke Bros. Today, we are committed to serving fresh-daily fish, premium sauces and top-notch ingredients in a way that’s fast, convenient, and (of course) delicious. Poke Bros - Dover - 1053 North Dupont Highway Dover, DE 19901 - High-quality, sushi-grade fish and farm-fresh veggies in an authentic Hawaiian poké bowlhula. opened its first restaurant in Columbus, Ohio, but it didn't take long for the chain to start growing, and fast. The Duke Bowl $14. I highly recommend Poke Bros to all seafood lovers and any of those that are curious to try a Hawaiian staple food. 5 ( 10. Hula Poke Bowl. 71g 22. They offer a wide variety of fresh fish, including tuna, salmon, and shrimp, along with an array of toppings, sauces, and seasonings. Cook rice for 15 minutes. Find menus. Unsweetened and zero calories. Funny. brunner manufacturing co utica, ny. 37/67g left. Cook rice for 15 minutes. Fat 30 g. Delivery or takeout!. Cholesterol 300 mg. to see delivery time. Browse the menu, view popular items, and track your order. MORE PHOTOS. Charles's September 2023 deals and menus. 00. Shveta A. Fish is always fresh and its faster to order and have your meal then going through a drive thru! Useful 1. $13. Sodium 2040 mg. Support your local restaurants with Grubhub!. Members Online • _bananasmiles_ . Find menus. Poke Bros Guide to Proteins. Fanta Orange. Smoked Salmon Poke Bowl (Blue Hill Bay) Per 1 bowl - Calories: 360kcal | Fat: 5. Add a rounded spoonful each of mango, beets, yellow peppers and avocado. Poke B. 64G 3486IU 5. Delivery or takeout!. Her boyfriend got a Bohemian Bowl #3. 4. Cool. Specialties: You heard it here first: Poke bowls have finally made their way to Helotes. 6%. Reviews for Poke Bros. 826 Cal. $15. Fat 61 g. 760/2000Cal left. Calorie Goal 1640 Cal. Instructions. Hula. in Indianapolis! View Poke Bros. 1G 58IU 2. poké bowls 1- pick a protein or veg (double fish +$3) ahi tuna (raw marinated), or salmon (raw marinated), or chicken, or tofu, or sweet potato 2- coconut rice or. Bloomingdale, IL 60108. These include the salmon-based Johnny Utah, the shrimp-based. Delivery or takeout!. 228. in Mooresville instantly with Seamless!. 87g 69. Crafting delicious Hawaiian-style poké bowls along our assembly of fresh, wholesome ingredients. Useful. Business. 😳😳😳 It’s the LAST DAY to: BUY ONE BOWL, Day Two: BUY ONE BOWL, GET A SECOND BOWL FREE! In. Whether it's due to the growing popularity of poke across the U. Open. This popular fast-food chain has over 20 locations across the United States and is known. View Poke Bros Pelham Rd's July 2023 deals and menus. Hawaiian poke bowls are refreshing, packed with flavor and super healthy. Pennsylvania; Feasterville Trevose; Poke Bros. Fat 34 g. They offer several pre-designed poke bowls (BF really likes the Hula, featuring shrimp!), but I like the freedom of designing my own. Amount of Manganese in Poke Bowl With Brown Rice: Manganese 1. 49g 1. Come check out our variety of fresh, colorful proteins and produce, pick out what looks yummy to you, and customize your. May 18, 2023. They have a lot of different types of protein and bases for your poke bowl. of ahi poke with shoyu (soy sauce) boasting only 104 calories but packing an average of 21 grams of protein. Posted on June 14, 2017 by PokeBros. Hula Poke Bowl. Hula (Shrimp) 97% (39) Quick view. 3 g. Shrimp, green onion, cucumber, crab stick. Hula Poke Bowl. They have 9 different types of pre-built Hula Bowls, so. A build-your-own approach allows you to craft your bowl with all of the fresh and. They contain high amounts of B12 and two antioxidants, one which is known to reduce. 0% 0. 9 (2,300+ ratings) | DashPass | Fast, fresh, fit. 7g. This is for poke bowls that choose rice as a base and make mindful choices on all of the other options, especially the sauces. 9/67g left. Sodium 1855 mg. Get Started. 3. 760/2000Cal left. Poke Bros. 973 likes · 54 talking about this · 35 were here. This was my first time there and they explained everything, I didn't feel rushed at all. Sodium 1540 mg. Build Your Own 1/2 and 1/2 Poke Bowl. 37/67g left. Shrimp, green onion, cucumber, crab stick (contains gluten), avocado, masago (contains gluten), og sauce, sriracha aioli (spicy), coconut ginger (spicy). Add jalapeno, radish and pumpkin seeds. 3594 W Plumb Ln Ste A Reno, NV 89509. 0% Salad Mix * 2 14 0g 0g 0g. 56509. 420/2000Cal left. South Carolina; Easley; Poke Bros;. Poke Bros. poke bros the duke calories. 193/67g left. $2. Start your carryout or delivery order. The Johnny Utah signature poké bowl features fresh cube-cut Salmon as the central protein on a bed of either white or brown rice. My daughter got a Hula Super Bowl with 1/2 acai and 1/2 pitaya. Quick view. Hula $10. A serving of tuna poke with a serving of rice is only 421 calories with 33 grams of protein, 12 grams of fat, and 44 grams of carbs. Refrigerate for at least 20 minutes and up to 2. One of the healthiest you can go for is miso, which is an often overlooked source of probiotics. And of course, the bigger the bowl and the more ingredients you add, calories. Hula bowl. Hula Bowl entrance Hula Bowl Spicy tuna + Spicy salmon The outside The Hula bowl. Walk into any poke bowl establishment and you’ll find lycra. The appeal of this fast and casual—while healthy—concept immediately inspired the founders to begin thinking how they could bring this unique dish to the midwest. The best part is, you can customize your yummy creation by choosing from a variety of fresh and delicious ingredients. 60. Hula Bowl. Love Poke Bros and their salmon bowl with mango and pineapple. 4 reviews. I thought they were closed because the storefront looked abandoned. The most ordered items from Poke Bros. Johnny Utah Poke BowlMonounsaturated Fat 11g. As I mentioned, ingredients in poke bowls vary widely, but know that a poke bowl with rice base will start with at least 50 grams of carbs and can go much higher depending on the sauces, mix-ins, and toppings added. Apr 10, 2023. 133%. Cool. Sodium 367 mg. Call Menu Info. Hula Bowl. After the founders were introduced to the Hawaiian staple on a trip to California. $11. Hula (Shrimp) #2 Most Liked. I chose a build your own bowl which ended costing $18. Next, it will be how many calories will be contained in an average poke bowl based on various options. Da Kine Signature Poke Bowl. 78. He ordered chicken bowl while I ordered salmon and spicy tuna bowl. 32%. Hula Poke Bowl. Poke Bros. Nov 11, 2022. August 2023. Hula Bowl. 0% 0. (9 reviews) Ramen. Miso Soup. Business Owner. 124 E Market St. 705/2000Cal left. Poke Bros originated in 2015 after being introduced to the Hawaiian staple on a trip to California. Protein 26. Additional charge. Food is just so delicious can't resist this restaurant. Turn and sear edges of steaks until browned, about. (Naperville) in Naperville. A Sub-Reddit for people who are managing weight through control of calorie intake. As a rule of thumb, a healthy poke bowl is usually between 500-700. View menu and reviews for Poke Bros. Stir cubed tuna/salmon into the sauce, coating well. Sodium 839mg 35%. 80. 2 g (5%). In the past, research found about 3,500 calories of energy equaled about 1 pound (0. 00. Use your Uber account to order delivery from Hula Poke in San Antonio. Here I always walk out paying $16-$17 for a bowl. Sodium 1952 mg. Really yummy. Cholesterol 250 mg. 75. View menu and reviews for Poke Bros in Schaumburg, plus popular items & reviews. Hawaiian. But in general, poke bowls tend to be in the 400-600 calorie range. Wu’s Ramen and Poke. It is nice that it is one of the only poke places in the area but comparatively it was nothing special. Quick view. Combine in a bowl with the soy sauce, ponzu, sesame seeds, tobiko, sesame oil, green onions and sweet onion. Good prices too!been going there for years now. in Aurora, plus popular items & reviews. They have 9 different types of pre-built Hula Bowls, so. Shrimp • Chicken • Avocado • Cabbage • Jalapeno • Carrot • Pineapple • Watermelon Radish • Eel • Pickled Red Onion • Crispy Onion. Poke Bros. Common serving sizes: Serving Size Calories; 100 g: 122: 1 serving (500 g) 611: 1 bowl: 611: Related foods: Poke Greens: Burrito Bowl: Acai Bowl: Uncle Ben's Poké Bowl Rice Asian Inspired Soy & Ginger: Pokeberry Shoots (Poke)BEVERAGE Serving Size (oz) Serving Size (g) Total Calories (kcal) Calories from fat (kcal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Total Sugar (g) Protein (g) 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 567 567 567 567 567 567 567 567 567 567. Cook over a medium-high heat for 5-7 minutes and stir to prevent burning. Browse the menu, view popular items, and track your order. (g) Dietary Fiber (g) 2,000 calories a day is used for general nutrition advice, but calorie needs vary. To get a jump start on healthy eating for 2018, I took a few recent trips to Poke Bros. located in 19053, Feasterville Trevose PA, 180 W St Rd Suite B. Fast Food. 8mg. In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. at 7870 Alexander Promenade Place #110 in Raleigh - view the menu, ⏰hours, ☎️phone number, ☝address and map. 8 g. 1933/2300mg left. Fitness Goals:Heart Healthy. Pick your base (rice or salad), add your ingredients, protein, and flavors, and enjoy. $13. DL. 0% 0. Saturated Fat 6g 30%. 00. View menu and reviews for Poke Bros in Sicklerville, plus popular items & reviews. Foursquare. 60 Poké Brosoriginated in 2016. Cool. Regardless, so you can start to estimate how many poke bowl calories you’re consuming, here’s a breakdown of the ingredients in common poke bowls and. One of their most famous dishes is the Hawaiian Classic poke bowl, which features ahi tuna, seaweed salad, cucumber, edamame, and their signature. 97% (103) Quick view. 00 Salad $0. 0% Brown Rice * 8 320 og 0g 0g 0mg 10mg 58g 0g 6g 0. Search restaurants or dishes. 8. 1500/2300mg left. Total Carbohydrates 81g 29%. Da Kine is one of our signature poké bowls here at the restaurant and it’s loaded up with fresh, cubed Ahi Tuna. Sodium 800 mg. 00. Hula Bowl (Shrimp) Shrimp, green onion, cucumber, crab stick, avocado, masago, OG sauce, coconut ginger, and sriracha aioli. Home; ServicesPoke bowls are a traditional Hawaiian dish that consists of marinated raw fish, usually tuna, served over rice. 511/2000Cal left. average only $10 each. Fitness Goals: Heart Healthy. Jan 20, 2022. High-quality | $$ Pricing & Fees. Build Your Own Half and Half Poke Bowl. The Ponzu sauce is a tangy, sesame based sauce with a hint of fresh citrus. Sodium 367 mg. Place the 'ahi in a bowl and mix with half the soy mixture. View Poke Bros. Quick view. 5 g. How many calories are in Hula Poke Bowl? Amount of calories in Hula Poke Bowl: Calories 654. Poke Bros - Glenview - 2745 Pfingsten Rd, Suite 18 Glenview, IL 60026 - High-quality, sushi-grade fish and farm-fresh veggies in an authentic Hawaiian poké bowlPortion wise this is perfect for one person. The Duke Poke Bowl. 1. 60% 2. Gently toss to combine and set aside while you prepare the bowls. Top with diced salmon, drizzle. Just an OK poke bowl place. Seaweed salad: 1/2 cup: ~60 calories, 0 grams protein. Japanese Sodas. 20. 50. 1534. , ranked #143 on Tripadvisor among 502 restaurants in Wilmington. Utah Truffles Premium Bar. 40% 6. Build Your Own Half and Half Poke Bowl. I might try another bowl sometime but just wasn't wow'ed this first try. Top it off with. 00. $9. Cholesterol 105 mg. Let the seaweed soak for 1-2 minutes until softened. I build my own bowl since they have a lot of different toppings.